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Artwork for Longevity Decoded

Longevity Decoded

Ben Knop, Jan Holzhacker

Hey! Wir sind Ben & Jan, zwei Medizinstudenten mit einer Mission: Wissenschaftlich fundiertes Wissen über Langlebigkeit für alle verständlich zu machen. In unserem Podcast „Longevity Decoded“ entschlüsseln wir die Wissenschaft hinter einem langen, gesunden Leben – ohne Hype, nur echte Erkenntnisse. 🔬 Evidenzbasiert – Keine Mythen, nur Fakten 🎙 Locker & verständlich – Wissenschaft ohne Fachchines... more

PublishesWeeklyEpisodes29Founded7 months ago
Language
German
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Longevity Decoded

Latest Episodes

In dieser Episode blicken Ben und Jan zurück auf die letzten fünf Folgen rund um metabolische Gesundheit. Gemeinsam verdichten sie die wichtigsten Erkenntnisse zu Insulinresistenz, dem metabolischen Syndrom und der Rolle von Ausdauertraining als Boos... more

Folge 27 – Zone 5 vs. Zone 2: Was bringt mehr?

Letzte Woche haben wir die zellulären Grundlagen von Zone 2 sortiert. Heute drehen wir die Intensität hoch und vergleichen Zone 5 mit Zone 2 – im Alltag (Zeit, Erholung, Dranbleiben) und in der Zelle (a... more

Warum reden plötzlich alle über Zone-2-Training? Weil es viel mehr ist als lockeres Grundlagentraining: Es ist ein Schlüssel zur metabolischen Gesundheit, zur Ausdauerleistung – und sogar zur Langlebigkeit.

In dieser Episode tauchen wir tief ein in ... more

Antidiabetika als Longevity-Drugs: Hype oder echte Geroprotektion? In Folge 26 und dem Teil 3 des Metabolischen Syndroms -ordnen wir die Evidenz zu Metformin, SGLT2-Inhibitoren und GLP-1-Agonisten nüchtern ein – jenseits von Schlagzeilen und reinem G... more

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4.9 out of 5 stars from 46 ratings
  • Spannender Einstieg!

    …und wieder was Neues gelernt, und dabei sogar bestens unterhalten worden! Danke für diesen tollen Einstig. Ich bin gespannt auf die nächsten Folgen! Toll, dass Ihr alles so verständlich erklärt, ohne dass es zu flach oder langweilig wird.

    Apple Podcasts
    5
    Katrin ☀️
    Germany7 months ago

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1. LANZ & PRECHT
2. RONZHEIMER.
3. Lifestyle of Longevity
4. Politik mit Anne Will
5. staYoung - Der Longevity-Podcast

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Longevity Decoded launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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