Hey! Wir sind Ben & Jan, zwei Medizinstudenten mit einer Mission: Wissenschaftlich fundiertes Wissen über Langlebigkeit für alle verständlich zu machen. In unserem Podcast „Longevity Decoded“ entschlüsseln wir die Wissenschaft hinter einem langen, gesunden Leben – ohne Hype, nur echte Erkenntnisse. 🔬 Evidenzbasiert – Keine Mythen, nur Fakten 🎙 Locker & verständlich – Wissenschaft ohne Fachchines... more
Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
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Language | Number of Listeners | Categories | Health & FitnessMedicine |
In dieser Episode blicken Ben und Jan zurück auf die letzten fünf Folgen rund um metabolische Gesundheit. Gemeinsam verdichten sie die wichtigsten Erkenntnisse zu Insulinresistenz, dem metabolischen Syndrom und der Rolle von Ausdauertraining als Boos... more
Folge 27 – Zone 5 vs. Zone 2: Was bringt mehr?
Letzte Woche haben wir die zellulären Grundlagen von Zone 2 sortiert. Heute drehen wir die Intensität hoch und vergleichen Zone 5 mit Zone 2 – im Alltag (Zeit, Erholung, Dranbleiben) und in der Zelle (a... more
Warum reden plötzlich alle über Zone-2-Training? Weil es viel mehr ist als lockeres Grundlagentraining: Es ist ein Schlüssel zur metabolischen Gesundheit, zur Ausdauerleistung – und sogar zur Langlebigkeit.
In dieser Episode tauchen wir tief ein in ... more
Antidiabetika als Longevity-Drugs: Hype oder echte Geroprotektion? In Folge 26 und dem Teil 3 des Metabolischen Syndroms -ordnen wir die Evidenz zu Metformin, SGLT2-Inhibitoren und GLP-1-Agonisten nüchtern ein – jenseits von Schlagzeilen und reinem G... more
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…und wieder was Neues gelernt, und dabei sogar bestens unterhalten worden! Danke für diesen tollen Einstig. Ich bin gespannt auf die nächsten Folgen! Toll, dass Ihr alles so verständlich erklärt, ohne dass es zu flach oder langweilig wird.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |
Listeners, social reach, demographics and more for this podcast.
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Longevity Decoded launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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