Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem
Amy McVay - Peer Support Specialist, Wellness Recovery Coach👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Practical self-care steps to reduce seasonal overwhelm and support mental wellness.
In Part 2 of this two-part series, Amy gently guides you through the final 2 steps of creating your own Self-Care Action Plan for the holidays.
🌿 You’ll learn how ... more
Practical self-care steps to reduce anxiety and support emotional wellness.
In Part I of this two-part series, Amy gently guides you through the first steps of creating your own Self-Care Action Plan for the holidays.
🌿 You’ll learn how to:
🫶 g... more
Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late?
My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated not... more
🎶 Back to Self-Care Quick Tips: Dancing to Release Stress
Movement can be medicine. In this playful episode, I share how dancing helps release stress, reconnects us to joy, and even brings us back to our younger selves.
Together, we’ll talk about: more
Reviews
- Calming, Practical, and Full of Hope
Amy’s voice is so soothing. It immediately puts me at ease. Her tips feel genuinely doable, not overwhelming, and I love how she approaches mental health from a holistic perspective. Each episode offers simple, practical ways to create a wellness plan and build healthy routines that support real-life recovery and peace. This podcast is a must-listen for anyone ready to bring more calm, clarity, and balance into their daily life.
Apple Podcasts5<3 happy mom <3
United States3 months ago - Dancing my stress away
Episode 50!!! Yes!! I love dancing it’s so fun and freeing but I hadn’t connected it to self-care and stress release. This podcast is so helpful for easy and simple was to care for myself. Doesn’t take too much time or effort which is so key especially when I’m walking through hard stuff.
Apple Podcasts5LaToya EdwardsUnited States3 months ago - Completely honest and real!
Love Amy's honesty and calm demeaner. The way she talks makes me feel like my feelings are welcome "at the table" and that she understands.
Apple Podcasts5Rachel DeSonierUnited States7 months ago - Filled with reminders
Amy's voice is incredibly calm and welcoming. She gives reminders to slow down and be with what's present versus running away or using something to distract from the current moods/thoughts that aren't always pleasant to experience. 💗💗
Apple Podcasts5_carolinetUnited States8 months ago - Powerful, really.
I grew up as the “quiet” kid, or the “introvert,” and allowed that to become part of my identity. So when I was upset or things were going on, I wouldn’t talk about it. I’d just stuff it and stuff it and stuff it. After my first child was born, I suffered from PPD, and I realized I couldn’t do that anymore. I had to be vulnerable with someone. I had to open up somehow. I say all the to say, I’m so thankful for shows like Amy’s that are heart warming, welcoming and non-judgemental to just sit and... more
Apple Podcasts5ShaelajUnited States8 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Self-Care for Mental Health launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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