Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem
Amy McVay - Peer Support Specialist, Wellness Recovery Coach👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late?
My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated not... more
🎶 Back to Self-Care Quick Tips: Dancing to Release Stress
Movement can be medicine. In this playful episode, I share how dancing helps release stress, reconnects us to joy, and even brings us back to our younger selves.
Together, we’ll talk about: more
🪺 Back to Self-Care Quick Tips: Cocooning for Rest
Sometimes the most powerful form of self-care is retreat. In this episode, I share how cocooning—creating a safe, cozy space to rest—helped me move through exhaustion this summer.
Together, we’ll t... more
🌬 Back to Self-Care Quick Tips: Conscious Breathing
Your breath is always with you—and it can be your reset button. In this calming episode, I share how conscious breathing can help reduce anxiety and bring us back into balance.
Together, we’ll ta... more
Reviews
- Completely honest and real!
Love Amy's honesty and calm demeaner. The way she talks makes me feel like my feelings are welcome "at the table" and that she understands.
Apple Podcasts5Rachel DeSonier
United States6 months ago - Filled with reminders
Amy's voice is incredibly calm and welcoming. She gives reminders to slow down and be with what's present versus running away or using something to distract from the current moods/thoughts that aren't always pleasant to experience. 💗💗
Apple Podcasts5_carolinetUnited States7 months ago - Powerful, really.
I grew up as the “quiet” kid, or the “introvert,” and allowed that to become part of my identity. So when I was upset or things were going on, I wouldn’t talk about it. I’d just stuff it and stuff it and stuff it. After my first child was born, I suffered from PPD, and I realized I couldn’t do that anymore. I had to be vulnerable with someone. I had to open up somehow. I say all the to say, I’m so thankful for shows like Amy’s that are heart warming, welcoming and non-judgemental to just sit and... more
Apple Podcasts5ShaelajUnited States7 months ago - Amazing approach to mental health!
This is such a positive and action-packed episode! I’ve been focusing a lot on my mental health and preventing ADHD scatteredness… you can tell that Amy is an expert because she speaks with such deep knowledge and care. I’m obsessed!!
Apple Podcasts5EugeniawooUnited States9 months ago - Heartfelt and Real
Amy's calm voice and demeanor communicates genuine concern, as she discussess mental health and issues surrounding mental illness. As someone who has experienced anxiety and depression, I felt connected to her, like she would be a friend who understands me. I truly felt like she was talking with me, across the table, welcoming me into her space. She brings hope, as she shares her message, that we can heal and find connection. This podcast willl touch your heart, giving you a message that you can... more
Apple Podcasts5Beth SteigerwaltUnited States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Self-Care for Mental Health launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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