The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi RaoFormerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lif... more
| Publishes | Weekly | Episodes | 122 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Do you find yourself hitting the snooze button every morning, hoping for a little more rest?
What if those extra few minutes are actually making you feel more tired?
In this episode of The H.E.A.L. Method™ — Habits for a Pain-Free Life, Madhavi exp... more
What if the future version of yourself is already being created by the thoughts you're thinking today?
In this episode of The H.E.A.L. Method™ — Habits for a Pain-Free Life, I explore the powerful practice of visualization and how it can help you be... more
What if every choice you make is either planting a seed or a weed?
In this episode of The H.E.A.L. Method™ — Habits for a Pain-Free Life, Madhavi explores a powerful question shared by Jay Shetty:
"Am I planting a seed or a weed?"
Using the metaph... more
What if the key to getting more done isn't working harder—but slowing down?
In this episode of The H.E.A.L. Method™ Podcast, Madhavi explores the powerful connection between awareness, focus, and productivity. Inspired by a morning walk, she shares ... more
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Reviews
- Great wisdom in easy-to-listen segments
I love the “bite sized” wisdom from Madhavi Rao in this podcast. She has a way of motivating and imparting deep insights without judgement. Her authenticity, soothing voice, and clear knowledge of the subject matter make for an easy listening experience. Not only have I been learning new things, I have a renewed interest in achieving balance in my life. Like Madhavi says, “You have nothing to lose but stress!” ⭐️⭐️⭐️⭐️⭐️ Five stars! I am adding Madhavi’s podcast to my morning routine. What a gre... more
Apple Podcasts5LaurieBHappy
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  Brazil/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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The H.E.A.L. Method™ launched 5 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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