The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi RaoFormerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lif... more
| Publishes | Weekly | Episodes | 116 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Chronic pain may be common… but it is not normal.
In this episode of The H.E.A.L. Method™ — Habits for a Pain-Free Life, Madhavi Rao explores the difference between acute pain and chronic pain, how stress and the nervous system contribute to pain pa... more
Movement is not punishment. Movement is nourishment.
In this episode of The H.E.A.L. Method™ — Habits for a Pain-Free Life, Madhavi explores the connection between stiffness, joint pain, strength, and healing through the lens of her H.E.A.L. Method™... more
What if patience isn’t something you force… but something that naturally grows through awareness?
In this episode of The H.E.A.L. Method™ — Habits for a Pain-Free Life, Madhavi Rao explores the powerful connection between awareness, patience, emotio... more
What if the parts of you that feel broken… are actually the most beautiful?
In this deeply personal episode of The H.E.A.L. Method™: Habits for a Pain-Free Life, Madhavi explores the ancient Japanese art of Kintsugi—a practice that transforms broken... more
Reviews
- Great wisdom in easy-to-listen segments
I love the “bite sized” wisdom from Madhavi Rao in this podcast. She has a way of motivating and imparting deep insights without judgement. Her authenticity, soothing voice, and clear knowledge of the subject matter make for an easy listening experience. Not only have I been learning new things, I have a renewed interest in achieving balance in my life. Like Madhavi says, “You have nothing to lose but stress!” ⭐️⭐️⭐️⭐️⭐️ Five stars! I am adding Madhavi’s podcast to my morning routine. What a gre... more
Apple Podcasts5LaurieBHappy
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Netherlands/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of The H.E.A.L. Method™ are there?
The H.E.A.L. Method™ launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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