The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi RaoFormerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lif... more
| Publishes | Weekly | Episodes | 102 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Heal Method, host Madhavi explores the importance of timing over willpower in making life changes. She discusses how trying to change at the wrong time can lead to frustration and self-blame, and emphasizes the significance of ... more
In this episode of "The Heal Method," host Madhavi explores the profound impact of our environment on personal growth and behavior change. Discover why motivation isn't the problem and how small shifts in your surroundings can lead to sustainable cha... more
Join Madhavi on The HEAL Podcast as she explores why change feels so challenging, even when we desire it. Discover how motivation isn't the issue, but rather the support systems around us. Learn practical insights grounded in science and compassion t... more
What if meaningful health changes didn’t require drastic overhauls—just small, consistent steps?
In this episode, I share a powerful real-life example of how simple daily habits, like walking just a little farther each day, can lead to profound tran... more
Reviews
- Great wisdom in easy-to-listen segments
I love the “bite sized” wisdom from Madhavi Rao in this podcast. She has a way of motivating and imparting deep insights without judgement. Her authenticity, soothing voice, and clear knowledge of the subject matter make for an easy listening experience. Not only have I been learning new things, I have a renewed interest in achieving balance in my life. Like Madhavi says, “You have nothing to lose but stress!” ⭐️⭐️⭐️⭐️⭐️ Five stars! I am adding Madhavi’s podcast to my morning routine. What a gre... more
Apple Podcasts5LaurieBHappy
United States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with The H.E.A.L. Method™:
1. The Daily
How many episodes of The H.E.A.L. Method™ are there?
The H.E.A.L. Method™ launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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