Take your health and performance to a whole new level
Publishes | Weekly | Episodes | 57 | Founded | 6 years ago |
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Categories | Health & FitnessFitnessNutrition |
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. more
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates]. more
Stop wasting your time running without knowing exactly how to improve. more
Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it... more
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I’ve loved these podcasts so far. I’m about to do my first triathlon in noosa and will take several things away from these. I can’t wait to keep Learning from the experts:)
Refreshingly humble, relevant & cutting edge all rolled into a great series of podcasts. more
I love this podcast. Education, history, fitness, well put together and easy to follow. Great stuff.
So great to be back in 2021, with twice weekly episodes, one with Jaimielle, one with me (Pete Jacobs). And some short bonus episodes here and there. more
A very informative, relevant well presented podcast.
Apple Podcasts | #167 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #224 | France/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Live Your Own Fit launched 6 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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