Live Your Own Fit | LYF Performance
Pete JacobsTake your health and performance to a whole new level
| Publishes | Weekly | Episodes | 57 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Latest Episodes
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed.
You should be getting massages more often;
• to spend time being relaxed... more
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates].
Everyone is different to everyone else... more
Stop wasting your time running without knowing exactly how to improve.
If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video and have... more
Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it... more
Key Facts
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Reviews
- So many takeaways
I’ve loved these podcasts so far. I’m about to do my first triathlon in noosa and will take several things away from these. I can’t wait to keep Learning from the experts:)
Apple Podcasts5Ericat N
Australia4 years ago - Impressed!
Refreshingly humble, relevant & cutting edge all rolled into a great series of podcasts.
J and P are great people, talking about stuff that makes a difference in our quest to reaching human potential. From the athlete to the life-lete there is an abundance of gold nuggets in each show.
Thanks guys!
Apple Podcasts5Dan and EricaAustralia4 years ago - Wow!
I love this podcast. Education, history, fitness, well put together and easy to follow. Great stuff.
Apple Podcasts5AlexElephant
United States5 years ago - Great Podcast ;)
So great to be back in 2021, with twice weekly episodes, one with Jaimielle, one with me (Pete Jacobs). And some short bonus episodes here and there.
Send us your questions you want answered or get in touch for health and/or performance Coaching.
Thanks for writing a review and subscribing too! :)
Apple Podcasts5petejjacobsAustralia5 years ago - Excellent
A very informative, relevant well presented podcast.
Apple Podcasts5little Mgeh
South Africa5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Poland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Live Your Own Fit are there?
Live Your Own Fit launched 7 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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