刘轩的Howto人生学
刘轩的Howto人生学心理学者刘轩的播客。 人生没有标准答案，很多事学校教不了。 但这里有Power up秘笈： 100种活出人生意义的可能性， 好好生活的必备心理技能， 都在《刘轩的How to人生学》。
| Publishes | Weekly | Episodes | 24 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Kids & FamilyLeisure |
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我们常听到：“要感恩”、“要写感恩日记”。但在这集节目里，我想谈的不是习惯本身，而是——感恩在大脑里究竟发生了什么？
最新的神经科学发现，单纯说“谢谢”，确实能带来愉悦，但效果往往短暂；
有一种更深刻的练习，竟然能让大脑与心脏的节奏同步（Brain-Heart Coupling），进入一种 清醒又平静 的生理状态。
在这个容易焦虑、资讯碎裂的时代，
我们或许更需要的是——
一分钟就能真正启动大脑深层平静的感恩方式，
而不是把“感恩”当成待办事项。
这一集，邀请你放慢脚步，听一段来自... more
我们总说自己是“猫派”或“狗派”，但在它们走进我们的生活之后，你是否曾停下脚步，想过自己究竟是怎么“看待它”的？
它是我们的宠物，还是家人？
我们期待它“听话”，还是愿意先理解它真正的需求？
在今天的《How to人生学》，我邀请到犬只行为谘询师、正向思维艺术 PThinking 创办人 许朝训（Polo拔
），
来与我们分享关于饲主责任与饲养观念的重要提醒——从“老大理论”的迷思，到“安全依附关系”的建立，一起重新学习如何当一位真正的照顾者，让彼此都能活得更快乐，也更安心。
💡 ... more
最近我被 Cardin 拉去当她的节目《卡登生活志》的来宾。
题目是什么？不是别的，就是“婚姻”。
老实说，整个过程有点像在考试，而且命题和监考的老师都是老婆大人。
打开考卷第一题就是一个大哉问：
“一段好的关系，是遇到对的人，还是先成为对的人？”
接着 Cardin 又问了一题更直接的：
“你第一眼看到我的时候，就觉得我是对的人吗？”
啊这种题目，怎么回答才算满分呢？
这靠的不是知识，而是纯粹的生存意志😂。
不过说真的，经过这么多年，我也越来越相信：要在关系里遇见“对的人”... more
还记得我年少时，跟爸爸有过一次大吵。当时，我最想对话的人，不是朋友，也不是老师，而是一个总是懂我、能开导我的人。
那时候我甚至负气跑到新加坡，就是为了找她。说来有点不好意思，当时我根本买不起机票，最后还是她帮我出的。她接住了我，也陪我一起找方向。
她，就是我的三姨——毕竹筠老师。
三姨不只是我的家人，更是一位长年陪伴青少年与家庭的教育专家。她所创办的“人生定向所”专注于天赋教育与潜能开发，提醒父母：教育不是要孩子符合期待，而是帮助他们成为自己。
今天上线的《How to人生学》，是我们与... more
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刘轩的Howto人生学 launched 6 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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