刘轩的Howto人生学
刘轩的Howto人生学心理学者刘轩的播客。 人生没有标准答案，很多事学校教不了。 但这里有Power up秘笈： 100种活出人生意义的可能性， 好好生活的必备心理技能， 都在《刘轩的How to人生学》。
| Publishes | Twice weekly | Episodes | 41 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureKids & Family |
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你很努力照顾自己的身体，每天计算步数、维持运动，甚至清楚自己的血糖和胆固醇数字 。
但你知道，自己的大脑现在是「几岁」吗 ？
这一集《How to人生学》，我们邀请到台湾知名的医学影像专家——曾文毅医师，来聊聊现代医学如何让我们「看见」大脑的老化程度——从治疗，走向提早预防。
曾医师横跨清大核工、台大医学、MIT博士到哈佛医学院，目前透过影像科学与AI技术，推广一个革命性的脑健康指标：脑龄（Brain Age）。
他带来了一个有点吓人的事实：那些影响我们晚年的变化，远比我们以为的还要早开... more
很多人把生活过得很有效率。待办清单一条条完成，信箱清空，工作推进，看起来一切都在轨道上。
但有时候，我们也会在某个安静的瞬间发现一件事：
事情很多，日子却好像变得很薄。
在这一集单口节目里，我分享自己最近的一个体会。
当AI、效率工具和各种最佳化方法越来越普及，我们似乎也越来越容易把人生变成一连串「可量化的任务」。
心理学家 Dave Evans 和 Bill Burnett 在新书中提出一个很有意思的概念：
我们其实同时活在两个世界里——
一个是 「交易世界」，用成果、效率和KP... more
每天同样地催促孩子，「功课写了没？手机放下了没？时间到了没？」
你累，孩子也烦。
亲子关系就在这种日复一日的消耗里，慢慢磨损。
最新上线的这集《How to人生学》，我邀请到网络人气亲职作家Lijune・绿君麻麻。
她有两个孩子，女儿现在读北一女、儿子就读国中资优班。 从外面看，好像是一个「方法对了就会成功」的故事。
不过，绿君麻麻在节目里说得很坦白，孩子还是会拖延，她还是会焦虑，计划永远都会被打乱。
但是，她把力气放在设计更适合孩子的环境和生活节奏，而不是用上对下的方式一直纠正孩子... more
各位朋友们，今年年假，体重有变化吗？
我初六站上体重计，吓了一跳！短短一个多礼拜，我体重增加了1.5公斤！
而且，皮下脂肪也增加了！
啊～～～～～
如果你也年后就进入「赎罪模式」：不吃淀粉、断食、空腹狂跑步⋯的话，我要告诉你，先不要惩罚自己！因为你的赎罪模式，未必能够有效，甚至还可能增加伤害！
今天上线的 How to 人生学，我邀请到 减重医师 萧捷健。萧医师本身有糖尿病家族史，走过断食、生酮、极端节食——最后找到一个更符合人性、能长期执行的方法，叫「碳水循环」（Carb Cycli... more
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Apple Podcasts | #64 |  Singapore/Kids & Family |
Apple Podcasts | #101 | China/Kids & Family |
Apple Podcasts | #208 |  Taiwan/Kids & Family |
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刘轩的Howto人生学 launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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