刘轩的Howto人生学
刘轩的Howto人生学心理学者刘轩的播客。 人生没有标准答案，很多事学校教不了。 但这里有Power up秘笈： 100种活出人生意义的可能性， 好好生活的必备心理技能， 都在《刘轩的How to人生学》。
| Publishes | Twice weekly | Episodes | 33 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Kids & FamilyLeisure |
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2026 年刚开始，我们看着股市创新高、地缘政治变动，以及 AI 科技不断重塑生活，你的内心是否也夹带着不少焦虑？
在这一集单口节目中，我要与你分享「仪式的力量」（Power of Rituals）。
心理学与脑科学研究发现，仪式并非迷信，而是在混乱世界中找回「可预测感」与「控制感」的心理必需品。
当我们透过仪式建立起「自我效能感」，我们便能重新感受到自己是有影响力、能创造改变的人。
这集不仅有科学论点，更有简单易行的「行动仪式」建议。 邀请你从中挑选一个，开启为期一周的心理挑战，在 2... more
新的一年，很多人替自己或孩子立下目标：学一个新技能、补一门弱科、把成绩或能力再往前推一点。
但走到两三个月后，常常只剩下一个感觉—— 我是不是不够聪明，还是不够努力？
在这一集单口节目中，我要和你重新拆解一个我们习以为常、却常常用错力的问题： 什么，才是真正「有效的学习」？
从我自己移民美国、靠蛮力读书的学生时期，到哈佛校园里，看见那些「又会玩、又会读书」的同学，我慢慢发现： 差别不在天分，而在于是否懂得顺着大脑的运作方式学习。
这一集，不只分享关于学习的心理学研究与实用方法，也回... more
新的一年，很多人会说想要“旺财、旺事业、旺感情”，但你有没有想过，“旺”到底是什麽？
今天这集，我们不谈命理、不谈风水，而是从心理学的角度，重新定义什麽叫做“旺自己”。
不教你怎麽更拚、怎麽更撑，而是邀请你把状态调回一个位置：让人愿意靠近、世界也更愿意回应你的状态。
💡重点段落：
(01:10) 为什麽“旺”不是气势，而是一种让人靠近的气场
(02:07) 气势大 vs. 气场大：差别其实很关键
(03:33) 那些让人想靠近的人，身上通常有的几个特质
(05:14) 一个简单却... more
你可能以为，谈判是一种只存在于商场和会议室里的专业技巧，但其实，生活中每一次“好好说话”，本质上都是谈判——
在职场和同事协作项目，在家庭里和孩子协调零用钱，甚至是“今天到底谁来倒垃圾”。
谈判，其实是一种高阶的沟通能力。
这一集《How to 人生学》，我邀请到曾任百事食品与 Nike 台湾总经理、现任光与盐管理顾问创办人兼执行长陈淑芬 Midee，她用 30 年的商场实战经验，带我们重新理解谈判的核心：谈判不是你输我赢，而是找到让双方都能舒服前进的共赢点。
她也指出，很多时候我们觉得... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  Singapore/Kids & Family |
Apple Podcasts | #135 | China/Kids & Family |
Apple Podcasts | #207 |  Hong Kong/Kids & Family |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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刘轩的Howto人生学 launched 8 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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