刘轩的Howto人生学
刘轩的Howto人生学心理学者刘轩的播客。 人生没有标准答案，很多事学校教不了。 但这里有Power up秘笈： 100种活出人生意义的可能性， 好好生活的必备心理技能， 都在《刘轩的How to人生学》。
| Publishes | Twice weekly | Episodes | 39 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureKids & Family |
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每天同样地催促孩子，「功课写了没？手机放下了没？时间到了没？」
你累，孩子也烦。
亲子关系就在这种日复一日的消耗里，慢慢磨损。
最新上线的这集《How to人生学》，我邀请到网络人气亲职作家Lijune・绿君麻麻。
她有两个孩子，女儿现在读北一女、儿子就读国中资优班。 从外面看，好像是一个「方法对了就会成功」的故事。
不过，绿君麻麻在节目里说得很坦白，孩子还是会拖延，她还是会焦虑，计划永远都会被打乱。
但是，她把力气放在设计更适合孩子的环境和生活节奏，而不是用上对下的方式一直纠正孩子... more
各位朋友们，今年年假，体重有变化吗？
我初六站上体重计，吓了一跳！短短一个多礼拜，我体重增加了1.5公斤！
而且，皮下脂肪也增加了！
啊～～～～～
如果你也年后就进入「赎罪模式」：不吃淀粉、断食、空腹狂跑步⋯的话，我要告诉你，先不要惩罚自己！因为你的赎罪模式，未必能够有效，甚至还可能增加伤害！
今天上线的 How to 人生学，我邀请到 减重医师 萧捷健。萧医师本身有糖尿病家族史，走过断食、生酮、极端节食——最后找到一个更符合人性、能长期执行的方法，叫「碳水循环」（Carb Cycli... more
金钱能买到自由吗？
有时候，真正让人喘不过气的，不是帐单，而是一种说不出口的焦虑。收入明明比以前高了，生活也稳定了，却还是很难真正安心，好像永远都还不够。
所以，更深层的心理问题，可能是：「金钱能弥补我的什么不安？」
最新上线的《How to人生学》，我邀请到蔡宇哲博士—— 哇赛心理学的创办人与主持人之一，从心理学角度重新拆解我们面对金钱时的焦虑。
很有意思的是，宇哲曾经离开一份稳定的教职。在收入突然变得不确定的那段时间，他也经历过很深的焦虑。那种焦虑不只是因为钱变少，而是整个人开始怀疑... more
每次放长假，很多家庭都会出现一个熟悉的画面——
孩子作息慢慢往后移，手机越拿越久，原本说好的计划一个个落空，气氛也开始变得紧绷。
我们以为问题出在「不自律」、出在「3C太多」、出在「孩子不够努力」，但其实，更深的原因往往是——生活的结构突然消失了。
在这一集单口中，我想陪你重新看待一个每到寒暑假就会浮现的课题：
当学校的节奏停下来，孩子该怎么面对突然多出来的时间？
而身为大人，我们又能怎么做，让假期不只是放空，而是成为培养生活能力的机会？
💡 重点段落
(02:19) 为什么一放... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 |  Singapore/Kids & Family |
Apple Podcasts | #211 | China/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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