APEX Health With Simon Johnson
Simon JohnsonThis is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters. Built around three core pillars, body, performance and health, every episode delivers actionable advice that bridge... more
| Publishes | Twice weekly | Episodes | 94 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best.
In part one, head... more
Before we jump on our call I want you to watch this first.
This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFOR... more
Rebecca tried everything.
Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger.
She was crying on the gym floor after sessions she knew weren't working.
She wouldn't even take her wedding dress out of th... more
Stop Training Like You're 25.
How to Actually Get Results as You Get Older
You're not 25 anymore.
And training like you are is exactly why you're not getting the results you want.
In this episode, I sit down with our head performance coach, Jam... more
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- Money is the only thing he is interested
Avoid this scam!
They said I will have a weekly checkin call for the price. Well I had 2 meetings on the first month, instead of 4 and then the trainer just announced it will be a monthly from now on. But they would still charge me for the weekly.
I supposed to have 30 mins, but after 15 mins the trainer is finished and rushing out, no personal bounding, no extra questions here. So again I pay weekly for 30 mins and I got 30 mins in the whole month instead of 2 hours.
Personalised meal plan wh... more
Apple Podcasts1Judyth90
France2 years ago
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Apple Podcasts | #85 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About APEX Health With Simon Johnson
What is APEX Health With Simon Johnson about and what kind of topics does it cover?
This show delivers practical, science-backed guidance on training smarter, building strength, and fat loss, with a focus on sustainable habits for busy adults. Episodes cover training splits, nutrition strategies, recovery, and mindset, all delivered through candid coaching, real-world client stories, and expert interviews. A standout trait is its emphasis on longevity over heroic efforts, plus adaptable plans for people juggling work, family, and fitness goals. It's likely to appeal to listeners who want actionable routines, data-informed progress, and motivation to stay consistent over time.
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How many episodes of APEX Health With Simon Johnson are there?
APEX Health With Simon Johnson launched 6 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on APEX Health With Simon Johnson?
Recent guests on APEX Health With Simon Johnson include:
1. James Pace
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