靈擺心視野
蘋果你知道靈擺除了拿來問問題，還可以用來改善生活嗎？ 《靈擺療法》作者艾力克，杭特博士認證的靈擺煉金術士，教你如何用靈擺下指令，讓事情往雙贏的方向發展，而不只是等待一個答案。打破迷思、澄清誤解、理性運用靈擺，讓生命順流，擺脫過往束縛，走向自由與成長。 📅每週三更新，一起用靈擺開創新可能！ ✨對節目內容有興趣嗎？歡迎加入我們的臉書社團，一起交流互動！除了經驗分享，我也會分享新知並翻譯相關內容，讓大家更容易學習與實踐 www.facebook.com/groups/3242165902515764?locale=zh_TW ✨想學習更多靈擺煉金術技巧嗎？線上課程頁面 school.cuclass.com/mhome?teacherId=11218&storeId=1003 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
在變動極快、能量火熱的「火馬年」，大家的耐性變少、火氣變大，很容易把內在的不舒服轉向對外的「對錯判斷」，卻在指責與爭吵中消耗了更多能量。
下面這些瞬間，你熟悉嗎？
看到沒收的碗盤： 悶火瞬間燒到腦門，「為什麼總是我在付出？」
長輩的一句碎念： 讓你的滿腔熱血，瞬間炸毛。
怕輸給人的焦慮： 分不清是想努力，還是被身邊的人逼到喘不過氣。
本集蘋果聊聊火馬年，如何透過自我覺察與「靈擺煉金術」實踐，在混亂中穩定自己
🛡️ 火馬年生存指南
停頓的練習：
看見不舒服背後的真實需... more
過年真正的消耗，或許不是張羅年菜或塞車行程，而是打著關心旗號、實則令人窒息的人際相處。
從薪水高低到小孩身高，從催婚到催生，那些自以為關心、實際卻不斷越界的提問，常常讓人表面微笑、內心崩潰，聚會結束後只剩下滿滿的疲憊。
這一集，我們聊聊—
如何用靈擺建立界線、解除不自覺承接的他人期待，以及 Celine 分享的實戰技巧：「已讀亂回」—在不破壞氣氛的前提下，把焦點優雅地轉走。
🎧 收聽重點
▍面對「愛比較」的長輩，心裡好彆扭？
「已讀亂回」－繞開話題，甚至「找事給他們做」，讓... more
上一集我們聊物品整理； 這一集，我們把焦點轉向更隱形、也更難纏的對象—「關係」。
你是否也卡在這些「不舒服」裡？
訊息焦慮： 該不該回？多快要回？不解釋，對方會不會想太多？
內疚迴圈： 靠近覺得窒息，拉開又覺得自己冷漠。
極端選擇： 總覺得關係只有「忍耐全收」或「斷絕往來」兩種選項。
💡 這集陪著你釐清：關係不見得要「非斷不可」，但能「留有餘地」
不是要故意冷落誰，只是想先找回讓自己自在的呼吸空間。
當你懂得先照顧好自己的感受，自然會知道該回多快、該留多少距離，會自然而然地... more
「為什麼大掃除這麼難？因為你丟掉的不只是物品，還有你寄託在過去的情感與記憶。」
2026 年的第一集，蘋果不聊收納技巧，也不聊斷捨離清單，
而是聊聊那個「總想拖到最後一刻」的自己，以及那些「捨不得丟」的物品背後隱藏的個人狀態。
為什麼有些東西明明用不到，拿起時卻感到沉重？因為那上面附著了你的期待、努力，甚至是尚未平復的傷痛。
本集重點：
「收回情感」vs.「切割過去」：
為什麼直接丟掉會感到拉扯？教你如何有意識地收回你在這段關係或物件中投入的「心力」，讓物品回歸中性，也讓... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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靈擺心視野 launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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