“Transformando el duelo” “Transforming Grief”
Ligia M. HoubenBienvenidas/os a Transformando el duelo, un espacio donde hablaremos abiertamente y del corazón sobre lo que vivimos al enfrentarnos a una pérdida. Soy Ligia Houben y te hablaré no solo a nivel profesional sino también, personal, compartiéndote mis vulnerabilidades y mis fortalezas. Mi propósito es acompañarte en tu duelo, validarlo, y ayudarte a sanar de adentro hacia afuera. Hablaremos sobre cóm... more
| Publishes | Daily | Episodes | 295 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
What if self-love were part of healing? In this episode I reflect on something we often forget while grieving: the way we treat ourselves as we move through pain.
Are you offering yourself the same patience and compassion you expect from others?
more
¿Y si el amor propio fuera parte de sanar? En este episodio hablo de algo que muchas veces olvidamos cuando estamos en duelo: la manera en que nos tratamos a nosotros mismos mientras atravesamos el dolor.
¿Te estás ofreciendo la misma paciencia y c... more
Many people suffer thinking that grief should end one day… and that belief only brings more distress. In the new episode of my podcast “How to Stop Grief,” I gently explore why grief has no timeline, what acute grief really means, and how shifting fr... more
A muchas personas les duele pensar que el duelo debería terminar algún día… y ese pensamiento solo genera más angustia. En el nuevo episodio de mi podcast “Cómo detener el duelo”, te acompaño a comprender por qué el duelo no tiene calendario, qué sig... more
When Change Doesn’t Bring the Result You Expected EP145
Sometimes we make a change believing it will save us… and what comes first is more confusion than relief.
In this episode, “When Change Doesn’t Bring the Result You Expected,” I talk about th... more
A veces hacemos un cambio creyendo que nos va a salvar… y lo primero que llega es más confusión que alivio. En este episodio, “Cuando el cambio no da el resultado que esperabas”, hablo de ese momento tan humano en el que te preguntás si te equivocast... more
We often believe that being strong means not crying, not breaking down, pretending everything is fine, but real strength in grief looks more like getting up with a heavy heart, allowing yourself to feel, and still choosing to stay present in your lif... more
A veces creemos que ser fuerte es no llorar, no quebrarse, seguir como si nada… pero la verdadera fortaleza en el duelo se parece más a levantarte con el corazón cansado, permitirte sentir y aun así elegir seguir presente con tu vida.
En este episo... more
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this podcast launched 7 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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