“Transformando el duelo” “Transforming Grief”
Ligia M. HoubenBienvenidas/os a Transformando el duelo, un espacio donde hablaremos abiertamente y del corazón sobre lo que vivimos al enfrentarnos a una pérdida. Soy Ligia Houben y te hablaré no solo a nivel profesional sino también, personal, compartiéndote mis vulnerabilidades y mis fortalezas. Mi propósito es acompañarte en tu duelo, validarlo, y ayudarte a sanar de adentro hacia afuera. Hablaremos sobre cóm... more
| Publishes | Twice weekly | Episodes | 277 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
There are seasons when the heart whispers it’s ready for something new, even if the rest of you isn’t sure yet. Have you ever felt that tension between fear and the longing to live fully again? In this episode, Welcoming New Beginnings, I explore hop... more
Hay momentos en que el corazón sabe que necesita avanzar, pero la mente aún duda.
¿Te ha pasado sentir esa mezcla entre miedo y deseo de volver a creer en la vida?
En este episodio, Acoger nuevos comienzos, reflexionamos sobre la esperanza como u... more
Sometimes the holidays feel more like a weight than a celebration. In this episode, “Navigating Grief During the Holidays,” I explore why this season can trigger pain, pressure, and emotional overwhelm—and how you can move through it with honesty, te... more
A veces las festividades se sienten más como una prueba que como una celebración. En este episodio, “Navegando el duelo en las festividades”, te acompaño a explorar por qué estas fechas pueden despertar dolor, presión social y detonantes emocionales,... more
Have you ever felt like your grief hasn’t moved forward, as if the pain stays even after years have passed? In this episode of Transforming Grief, we explore why unacknowledged pain doesn’t fade—it lingers and often returns with more strength.
I’ll... more
¿Alguna vez sentiste que tu duelo no avanza, que seguís atrapado en el mismo dolor aunque hayan pasado los años? En este episodio de Transformando el Duelo, exploramos por qué el dolor no desaparece cuando lo ignoramos y cómo puede volver con más fue... more
How many times have you said “I’m fine” while your heart was breaking inside? Pretending to be strong may seem like survival, but it often distances you from your truth. In this episode of Transforming Grief, I explore how dropping the mask and embra... more
¿Cuántas veces has dicho “estoy bien” mientras, por dentro, te desmoronabas? Fingir fortaleza puede parecer la forma más segura de sobrevivir, pero también te aleja de tu verdad. En este episodio de Transformando el Duelo, reflexiono sobre ese hábito... more
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this podcast launched 7 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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