Light and Shadow: the podcast
@light._and_.shadowLife can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I rem... more
| Publishes | Daily | Episodes | 34 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Throughout the healing journey, we will all face discouragement. We may feel like we're fighting a war on all fronts and not see the way out. We may think that everything we try still ultimately leads to failure, leaving us feeling powerless over cha... more
While interrupting the cycle teaches specific skillsets at the nervous system, thought, feeling, body sensation, urge/impulse, and behavioral levels, renewing and rebuilding is all about making those skills become an integral part of your daily routi... more
This is the rehab episode! Therapy and treatment centers are not always accessible to the general public - especially those who truly need the help, so I've decided to bring rehab to you. In this episode, I've compiled everything I've learned from ps... more
In a society that runs from emotions, you might find it surprising that building healthy self-confidence grows from an almost entirely emotional base. In this episode, I go through what confidence truly is, where it comes from, and how to grow it in ... more
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Reviews
- Motivates me
Thank you for starting your podcast before you were 100% ready! It motivates me to start my career change before every detail is figured out & stop procrastinating about it. I like the content she’s very real & authentic, very easy to listen to
Apple Podcasts5ballingtotheG
United States3 years ago
Chart Rankings
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Apple Podcasts | #161 |  Philippines/Health & Fitness/Mental Health |
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Light and Shadow: the podcast launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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