Light and Shadow: the podcast
@light._and_.shadowLife can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I rem... more
| Publishes | Weekly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
"Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Jung
In order to master your mind, you've got to read the manual on how it works. In this episode, I synthesize everything I've learned about neurosci... more
I never thought I'd see the day that I'd be happy for getting ghosted, but here we are. It's almost like the only way to truly get over your fear of rejection and abandonment is to get repeatedly rejected and abandoned. In other words, the only way o... more
In the beginning of me learning emotional regulation, I didn’t really know how to “feel my feelings” - like what did that even mean or look like? I put together this short little audio guide to give you a real time example of how I emotionally regula... more
For some, breakups are just, "he's not for me, I'm over it." They mean it and they move on. For me, it's, "why did this happen? What did I do? How are they seeing me? Why won't they come back?" And then I go and do a doctorate analysis on the "why." ... more
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Reviews
- Motivates me
Thank you for starting your podcast before you were 100% ready! It motivates me to start my career change before every detail is figured out & stop procrastinating about it. I like the content she’s very real & authentic, very easy to listen to
Apple Podcasts5ballingtotheG
United States2 years ago
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Light and Shadow: the podcast launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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