LIFT HEAVY RUN FAST - hybrid training podcast
Jeroen van der MarkLift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresh... more
| Episodes | 1 | Founded | a month ago | Categories | SportsRunningFitnessHealth & Fitness |
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In this episode of Lift Heavy Run Fast, host Jeroen van der Mark sits down with Dutch ultra-athlete and physiotherapist Xander Bijsterveld, who recently completed an extreme 100 km ultratrail in the Swiss Alps with 6250 meters of elevation gain.
We ... more
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