Lifestyle and Weight Loss For Teens
Dr Jenny GourgariStruggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on bal... more
| Publishes | Twice monthly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & FamilyFitness | |||
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Latest Episodes
Could 35 grams of protein at breakfast be the secret to helping your teen stop gaining fat and feel full longer? In this episode, Dr. Jenny breaks down a real study done in teenagers — and shares exactly how to make high-protein breakfasts work for b... more
In this episode, Dr. Jenny Gourgari discusses how learning to read food labels can help teenagers make healthier food choices.
While fresh foods without labels are always the healthiest option, packaged foods are a reality of modern life. Understand... more
A research study followed nearly 2,000 children for more than 36 years to understand how childhood weight affects future health.
In this episode, Dr. Jenny Gourgari explains:
• What the new research discovered
• Why puberty is a critical window fo... more
Many parents notice darkening of the skin around their teen’s neck and assume it is dirt or poor hygiene. But what if it is actually a medical sign from the body?
While it may seem like a cosmetic issue, this skin change can be an early warning sig... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  United Arab Emirates/Kids & Family/Parenting |
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Frequently Asked Questions About Lifestyle and Weight Loss For Teens
What is Lifestyle and Weight Loss For Teens about and what kind of topics does it cover?
A nutrition-education show focused on teens' health, weight management, and puberty-driven changes, with a strong emphasis on practical behavior changes for families. Across episodes, the host breaks down science-backed guidance on healthy eating, sustainable habit formation, and balanced activity for teenagers, while addressing real parental concerns like school lunches, family meal dynamics, screen time, and mental well-being. The format blends clinical insight from a pediatric endocrinologist with actionable tips, recipes, and simple worksheets that parents and teens can use together. A notable strength is the emphasis on avoiding crash diets and shame, instead promoting gradual, realistic change that fits teens' hormonal changes and soc... more
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How many episodes of Lifestyle and Weight Loss For Teens are there?
Lifestyle and Weight Loss For Teens launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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