Lifestyle and Weight Loss For Teens
Dr Jenny GourgariStruggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on bal... more
| Publishes | Weekly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingFitnessKids & FamilyHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You’ll learn:
• Why one bad food experience can shape food beliefs for years
• How cooking together increases vegetable intake
• What science says about repeated exposure and taste development
• Simple ways to help teens reach 5–6 servings a day wit... more
New Year’s resolutions sound motivating — until they turn into frustration.
In this episode, I talk about why the all-or-nothing approach doesn’t work for teenagers, especially during puberty, when hormones, sleep needs, school stress, and social pr... more
In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem?
I break down a large resear... more
In this episode, I explain:
• Why school lunches can be a turning point for weight gain in teens
• What a major JAMA Pediatrics study found about improved school meal standards
• How small changes in the school food environment can led to improveme... more
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  India/Kids & Family/Parenting |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Lifestyle and Weight Loss For Teens
What is Lifestyle and Weight Loss For Teens about and what kind of topics does it cover?
Content centers around the challenges faced by teenagers striving for a healthy weight and managing the complexities of puberty. The discussions are characterized by a focus on practical advice, science-based insights, and healthy lifestyle changes aimed at both teens and the parents supporting them. Key topics include nutrition, mental health, exercise, and the role of modern lifestyle habits such as screen time and diet quality. Unique elements include a strong emphasis on debunking common myths related to teen weight management and advocating for a holistic understanding of health rather than quick fixes. This approach is tailored to empower adolescents to foster a healthier relationship with their bodies and food choices throughout thei... more
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How many episodes of Lifestyle and Weight Loss For Teens are there?
Lifestyle and Weight Loss For Teens launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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