Lifestyle and Weight Loss For Teens
Dr Jenny Gourgari, Pediatric Endocrinologist and Obesity Medicine DiplomateIs your teen showing early signs of insulin resistance and prediabetes, gaining weight too quickly and is always hungry?
Before you try another diet or cut another food group — you need to hear this.Teen weight gain is rarely about willpower. During puberty, hormones like insulin, cortisol, and estrogen directly drive how your teen stores fat, feels hungry, and burns energy. If no one has explain... more
| Publishes | Weekly | Episodes | 95 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineNutrition | |||
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Latest Episodes
Metabolic dysfunction in teenagers is subtle. It's slow-moving. And it rarely announces itself with obvious symptoms, which means it's easy to miss until things have already been developing quietly for years.
In this episode, Dr. Jenny Gourgari, boa... more
Did you know that nearly 1 in 3 teenagers in the United States has prediabetes? In this eye-opening episode, Dr. Jenny Gourgari breaks down the root cause of prediabetes — in both adults and teenagers — and explains why adolescents face a unique and ... more
Did you know that up to 36% of teenagers may have prediabetes — that's 1 in 3 teens? In this episode, Dr. Jenny breaks down everything parents need to know about prediabetes in adolescents, including what it actually is, how it's measured, and — most... more
Could 35 grams of protein at breakfast be the secret to helping your teen stop gaining fat and feel full longer? In this episode, Dr. Jenny breaks down a real study done in teenagers — and shares exactly how to make high-protein breakfasts work for b... more
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Apple Podcasts | #75 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  United Arab Emirates/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lifestyle and Weight Loss For Teens
What is Lifestyle and Weight Loss For Teens about and what kind of topics does it cover?
A nutrition-education show focused on teens' health, weight management, and puberty-driven changes, with a strong emphasis on practical behavior changes for families. Across episodes, the host breaks down science-backed guidance on healthy eating, sustainable habit formation, and balanced activity for teenagers, while addressing real parental concerns like school lunches, family meal dynamics, screen time, and mental well-being. The format blends clinical insight from a pediatric endocrinologist with actionable tips, recipes, and simple worksheets that parents and teens can use together. A notable strength is the emphasis on avoiding crash diets and shame, instead promoting gradual, realistic change that fits teens' hormonal changes and soc... more
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How many episodes of Lifestyle and Weight Loss For Teens are there?
Lifestyle and Weight Loss For Teens launched 3 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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