Lifestyle and Weight Loss For Teens
Dr Jenny GourgariStruggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on bal... more
| Publishes | Weekly | Episodes | 84 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessKids & FamilyFitnessParenting | |||
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Latest Episodes
In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents:
“Will my teen slim down after puberty?”
Learn why some weight gain is expected, how to spot when it’s a ... more
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day. more
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones.
Discover what actually works to reduce belly fat safely and naturally during puberty. more
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits.
From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going—even when it’s ... more
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Apple Podcasts | #129 |  Saudi Arabia/Kids & Family/Parenting |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Lifestyle and Weight Loss For Teens
What is Lifestyle and Weight Loss For Teens about and what kind of topics does it cover?
Content focuses on providing guidance and support for teenagers and their parents in achieving a healthy weight through balanced lifestyles. The discussions revolve around key topics such as the influence of puberty hormones on weight management, misinformation about nutrition, and the significance of physical activity. Episodes often feature practical strategies for incorporating healthy habits in daily routines, as well as addressing common misconceptions regarding diets, exercise, sleep, and mental health. Noteworthy is the emphasis on understanding the science behind adolescent health rather than promoting crash diets or stigmatizing body image issues, aiming for a holistic approach to wellness during the crucial teenage years.
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How many listeners does Lifestyle and Weight Loss For Teens get?
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How many subscribers and views does Lifestyle and Weight Loss For Teens have?
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Which podcasts are similar to Lifestyle and Weight Loss For Teens?
These podcasts share a similar audience with Lifestyle and Weight Loss For Teens:
1. The Dr. Hyman Show
2. Midlife Conversations with Natalie Jill
How many episodes of Lifestyle and Weight Loss For Teens are there?
Lifestyle and Weight Loss For Teens launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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