Lifestyle and Weight Loss For Teens
Dr Jenny Gourgari, Pediatric Endocrinologist and Obesity Medicine DiplomateIs your teen showing early signs of insulin resistance and prediabetes, gaining weight too quickly and is always hungry?
Before you try another diet or cut another food group — you need to hear this.Teen weight gain is rarely about willpower. During puberty, hormones like insulin, cortisol, and estrogen directly drive how your teen stores fat, feels hungry, and burns energy. If no one has explain... more
| Publishes | Weekly | Episodes | 101 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineNutritionHealth & Fitness | |||
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Latest Episodes
A normal A1C result feels like good news. And I completely understand why parents feel relieved when they hear it. But as a pediatric endocrinologist, this is one of the biggest misunderstandings I see in families, and I want to clear it up today.
I... more
Everyone is talking about Ozempic, Wegovy, and GLP-1 weight loss medications for teenagers. But there is one critical piece of information that almost nobody is discussing. And as a pediatric endocrinologist who prescribes these medications regularly... more
In this episode you'll learn:
• What the American Academy of Pediatrics actually says about low-carb and ketogenic diets for teens
• Why keto can work in adults but carries different risks in growing teen bodies
• The psychological risk no one i... more
Are the foods your teen eats every day actually helping their metabolism… or keeping insulin high all day long?
I go over 7 foods that are commonly marketed as “healthy” for teens — but may contain hidden sugars that contribute to cravings, fatigue,... more
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Apple Podcasts | #12 |  Japan/Health & Fitness/Nutrition |
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Apple Podcasts | #188 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lifestyle and Weight Loss For Teens
What is Lifestyle and Weight Loss For Teens about and what kind of topics does it cover?
A nutrition-education show focused on teens' health, weight management, and puberty-driven changes, with a strong emphasis on practical behavior changes for families. Across episodes, the host breaks down science-backed guidance on healthy eating, sustainable habit formation, and balanced activity for teenagers, while addressing real parental concerns like school lunches, family meal dynamics, screen time, and mental well-being. The format blends clinical insight from a pediatric endocrinologist with actionable tips, recipes, and simple worksheets that parents and teens can use together. A notable strength is the emphasis on avoiding crash diets and shame, instead promoting gradual, realistic change that fits teens' hormonal changes and soc... more
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Lifestyle and Weight Loss For Teens launched 4 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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