Lifestyle and Weight Loss For Teens
Dr Jenny GourgariWant to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids! more
| Publishes | Weekly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionParentingKids & FamilyHealth & Fitness | |||
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Latest Episodes
Are the weight loss struggles of your teen linked to something deeper than diet and exercise? I explore the complex relationship between insulin resistance, metabolic syndrome, abnormal lipid profiles, and how these factors compound the difficulty of... more
I hear a lot from teens that they want to improve their belly fat. Is this possible? more
In the comprehensive Health and Behavior in Teenagers Study (HABITS), valuable insights were gathered from 4,320 students, with an average age of just under 12 years. This research sheds light on an important aspect of our childrens lives: how stress... more
In this episode I discuss why teenagers decide to get to a healthier weight and how we, as caretakers and supporters, can help maintain that flame of motivation. Were not just talking about health; were addressing the spectrum of desires from seeking... more
Have you ever wondered why keeping muscle mass is key to a teens healthy weight loss journey? Im here to share with you essential insights on how a balanced approach to exercise can safeguard your childs muscle mass as they work to lose those extra p... more
Could breakfast be the hidden key to your teens weight management success? Join me, as I uncover the truth behind the science of breakfast and its impact on adolescent weight. Many parents wrestle with their teens over the morning meal, armed with go... more
Could your teens stubborn weight issues be linked to an underlying thyroid problem? Its a question that many parents have. Were looking beyond the scale and into the science, with insights from a research study that shed light on this topic , on how ... more
Are your teenagers grabbing for sport and energy drinks as their go-to refreshers? more
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Chart Rankings
Apple Podcasts | #162 |  United Arab Emirates/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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