Lifestyle and Weight Loss For Teens
Dr Jenny GourgariStruggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on bal... more
| Publishes | Weekly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & FamilyFitness | |||
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Latest Episodes
In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem?
I break down a large resear... more
In this episode, I explain:
• Why school lunches can be a turning point for weight gain in teens
• What a major JAMA Pediatrics study found about improved school meal standards
• How small changes in the school food environment can led to improveme... more
In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents:
“Will my teen slim down after puberty?”
Learn why some weight gain is expected, how to spot when it’s a ... more
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day. more
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones.
Discover what actually works to reduce belly fat safely and naturally during puberty. more
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits.
From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going—even when it’s ... more
What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?
In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on t... more
In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthier way... more
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Frequently Asked Questions About Lifestyle and Weight Loss For Teens
What is Lifestyle and Weight Loss For Teens about and what kind of topics does it cover?
Content centers around the challenges faced by teenagers striving for a healthy weight and managing the complexities of puberty. The discussions are characterized by a focus on practical advice, science-based insights, and healthy lifestyle changes aimed at both teens and the parents supporting them. Key topics include nutrition, mental health, exercise, and the role of modern lifestyle habits such as screen time and diet quality. Unique elements include a strong emphasis on debunking common myths related to teen weight management and advocating for a holistic understanding of health rather than quick fixes. This approach is tailored to empower adolescents to foster a healthier relationship with their bodies and food choices throughout thei... more
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How many episodes of Lifestyle and Weight Loss For Teens are there?
Lifestyle and Weight Loss For Teens launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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