LIFEHACK er podcasten, der giver dig små idéer til, hvordan du kan få mere ud af den tid, det øjeblik du allerede har. Ét afsnit - en idé - ét lifehack ad gangen. Med udgangspunkt i egne erfaringer og viden deler Henrik Højstrøm enkle greb og indsigter, der kan give dig mere nærvær, energi og glæde i hverdagen – både professionelt og privat. Det handler ikke om at løbe hurtigere, men om at finde s... more
Publishes | Weekly | Episodes | 5 | Founded | a month ago |
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Language | Danish | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
Reducer negativ eksponering – få mere energi og fokus
Føler du dig nogle gange drænet, allerede inden dagen for alvor er gået i gang?
Det kan skyldes, at du bliver bombarderet med negativ støj – nyheder, sociale medier, møder eller relationer, der... more
Gør det svære først – og få ro i hovedet, momentum og få mere overskud til resten af dagen.
I dette afsnit dykker vi ned i lifehacket “Æd frøen” eller "Eat the Frog": Hvordan du vælger at starte dag/arbejde med den opgave/gøremål som har høj betydn... more
Hvorfor bliver de samme diskussioner ved med at dukke op i hverdagen?
I denne episode viser jeg, hvordan du kan bruge Standard Operating Procedure (SOP) – et værktøj lånt fra militæret – til at fjerne gentagne forhandlinger og skabe mere ro, energi... more
Start din dag med vilje, ikke tilfældighed. I dette afsnit får du et konkret morgen-hack, personlig erfaring og forskningsbaserede grunde til at skabe din egen rutine.
Du lærer, hvordan små bevidste handlinger fra morgenstunden kan øge din energi, f... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | |
Apple Podcasts | #80 |
Listeners, social reach, demographics and more for this podcast.
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Lifehack launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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