Rephonic
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Work-Life Balance
Relationships
Personal Development
Gratitude
Forgiveness
Leadership
Electronic Communication
Positive Psychology
Anger Management
Procrastination
Resilience
Twitter
Sex Differences
Success
Mentorship
Networking
Motivation
Goals
Self-Assessment
Education and Training

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. I... more

PublishesWeeklyEpisodes161Founded18 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Life Habits Podcast

Latest Episodes

Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remarkable permanent co-hosts: psychologist Mandy Kloppers, kindness and wellness architect MJ Shaar, and leadershi... more

In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership, organizations, and personal rel... more

In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound power of curiosity and the art of asking the right ques... more

Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goals and making changes. Cindy a... more

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Recent Guests

Jeff Wetzler
Human potential and learning expert, co-founder of Transcend, and author of Ask.
Transcend
Episode: LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
Cindy Carrillo
Nxt guide, business coach, and author of 'Finding Your Nxt'
Episode: LH158 — Embracing Change and Finding Your Nxt
Topaz Adizes
Emmy award-winning writer, director, and founder of The Skin Deep.
The Skin Deep
Episode: LH155 — From Questions to Answers: Enhancing Human Connection
Javier Bargas
UX Director at Google, a coach, lecturer, speaker, and woodworker
Google
Episode: LH151 — Dealing with Job Loss
Maha Abouelenein
Entrepreneur, speaker, host of the Savvy Talk Podcast, CEO and founder of Digital and Savvy, and author of the Seven Rules of Self-Reliance
Digital and Savvy
Episode: LH150 — 7 Rules of Self-Reliance
Joe Byerly
Founder of My Green Notebook, a platform for leaders to share lessons learned from their experiences
My Green Notebook
Episode: LH147 — Honing Your Leadership Skills
Judy Wilkins-Smith
Executive coach, expert in family patterns, and author
Systems Dynamics for Individuals and Organizations
Episode: LH146 — Finding Your Superpower
Paul Osincup
Positive workplace strategist and author of 'The Humor Habit'
Episode: LH144 — The Humor Habit
Amy Weinland Daughters
Award-winning author and keynote speaker
Episode: LH142 — Personal Connections in a Digital Age

Hosts

Karel Vredenburg
Co-host of the series known for promoting personal growth, with a background in Clinical Psychology.
Paige Heron
Co-host focusing on engaging discussions about optimizing life habits and fostering personal development.

Reviews

4.5 out of 5 stars from 368 ratings
  • "Life Habits" offers valuable insights and practical strategies for improving your daily routines.

    This podcast is your go-to resource for unlocking your full potential and achieving success. With expert interviews and real-life stories, it's time to make positive changes and develop healthy habits. Tune in and start living your best life with "Life Habits"!

    Apple Podcasts
    5
    Dr. Mike Van
    Philippines2 years ago
  • Outstanding

    So glad to see the podcast return on a regular basis. Thanks for you efforts

    There are an array of interesting topics and engaging guests.

    Something for every listener

    Apple Podcasts
    5
    ps1531
    Canada2 years ago
  • Awesome podcast!

    Karel, host of the Life Habits podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States4 years ago
  • True inspiration

    Karel is an incredibly inspiring speaker. His insights and discoveries are of tremendous help to an ever increasingly complex environment. Highly recommended!!!

    Apple Podcasts
    5
    Lefteris Heretakis
    Spain5 years ago
  • Awesome Podcast!!!

    Karel, host of the Life Habits podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is recognized for its expert interviews and engaging topics, providing value to a wide audience.
Feedback highlights the effectiveness of the host in conveying insightful advice and fostering inspiration among listeners.
Listeners appreciate practical strategies for improving daily routines and unlocking potential.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

LH160—Unlocking Collective Genius for Leaders and Team Members
Q: What advice do you have for being able to accept that feedback and not take it as criticism?
Reflect on the feedback by sifting through it and deciding what is important, recognizing that learning often comes from feeling embarrassed about something you did.
LH160—Unlocking Collective Genius for Leaders and Team Members
Q: What advice do you have for non-leaders who would like to give their feedback?
Non-leaders should test the waters by asking their leader if they are open to hearing feedback, as many leaders often do want input.
LH158 — Embracing Change and Finding Your Nxt
Q: What advice would you offer to those who might be living paycheck to paycheck and are finding life increasingly more unaffordable?
Cindy advocates for small steps and mental/emotional readiness for change rather than drastic shifts, suggesting that many can find pathways to improvements without major financial upheaval.
LH158 — Embracing Change and Finding Your Nxt
Q: What does someone need to do to initiate change, whether that's in their work, their relationships or their lives?
Cindy emphasizes the need to open up to possibilities and recognize that change often begins with revisiting dreams and setting new goals, acknowledging fear but pushing against it to visualize a more fulfilling life.
LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
Q: What do you consider to be the main challenge that your book addresses?
The challenge is that we are all surrounded by people who are holding things in their left-hand columns, that they're not telling us, that's critical information for us.

Audience Metrics

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Frequently Asked Questions About Life Habits Podcast

What is Life Habits Podcast about and what kind of topics does it cover?

Focused on promoting personal growth and development, this series equips listeners with actionable insights for enhancing daily habits. Frequent discussions cover diverse topics such as effective communication, leadership, creativity, and personal change, often featuring experts who share valuable frameworks and methodologies. With a goal of fostering deeper connections and better understanding in relationships, episodes blend practical advice with inspiring narratives, making it an engaging resource for anyone looking to improve their life habits, whether in professional or personal contexts.

Where can I find podcast stats for Life Habits Podcast?

Rephonic provides a wide range of podcast stats for Life Habits Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Habits Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Habits Podcast get?

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What are the audience demographics for Life Habits Podcast?

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How many subscribers and views does Life Habits Podcast have?

To see how many followers or subscribers Life Habits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Habits Podcast?

These podcasts share a similar audience with Life Habits Podcast:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. No Stupid Questions
4. All In The Mind
5. Wiser Than Me with Julia Louis-Dreyfus

How many episodes of Life Habits Podcast are there?

Life Habits Podcast launched 18 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Habits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Habits Podcast?

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What guests have appeared on Life Habits Podcast?

Recent guests on Life Habits Podcast include:

1. Jeff Wetzler
2. Cindy Carrillo
3. Topaz Adizes
4. Javier Bargas
5. Maha Abouelenein
6. Joe Byerly
7. Judy Wilkins-Smith
8. Paul Osincup

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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