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Artwork for Life Habits
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

PublishesWeeklyEpisodes160Founded17 years ago
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Health & FitnessEducation

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Artwork for Life Habits

Latest Episodes

In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership, organizations, and personal rel... more

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In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound power of curiosity and the art of asking the right ques... more

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Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goals and making changes. Cindy a... more

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In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love. Drawing from over 1,200 filmed conversations for {THE AND} project, Topaz distills years of insights... more

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Recent Guests

Jeff Wetzler
Human potential and learning expert, co-founder of Transcend, and author of 'Ask. Tap into the Hidden Wisdom of People Around You.'
Transcend
Episode: LH160—Unlocking Collective Genius for Leaders and Team Members
Cindy Carrillo
Nxt guide, business coach, and author of 'Finding Your Nxt'
Episode: LH158 — Embracing Change and Finding Your Nxt
Topaz Adizes
The founder and executive director of The Skin Deep and author of the book 12 Questions for Love
The Skin Deep
Episode: LH157— Love in Practice: Creating Safe Spaces For Deeper Connections
Javier Bargas
UX Director at Google, a coach, lecturer, speaker, and woodworker
Google
Episode: LH151 — Dealing with Job Loss
Maha Abouelenein
Entrepreneur, speaker, host of the Savvy Talk Podcast, CEO and founder of Digital and Savvy, and author of the Seven Rules of Self-Reliance
Digital and Savvy
Episode: LH150 — 7 Rules of Self-Reliance
Joe Byerly
Founder of My Green Notebook, a platform for leaders to share lessons learned from their experiences
My Green Notebook
Episode: LH147 — Honing Your Leadership Skills
Judy Wilkins-Smith
Executive coach, expert in family patterns, and author
Systems Dynamics for Individuals and Organizations
Episode: LH146 — Finding Your Superpower
Paul Osincup
Positive workplace strategist and author of 'The Humor Habit'
Episode: LH144 — The Humor Habit
Amy Weinland Daughters
Award-winning author and keynote speaker
Episode: LH142 — Personal Connections in a Digital Age

Hosts

Karel Vredenburg
Co-host focused on personal growth and self-improvement, providing insights from his career in design and psychology.
Paige Heron
Co-host with a focus on coaching and personal development, engaging in meaningful discussions with guests.

Reviews

4.5 out of 5 stars from 368 ratings
  • "Life Habits" offers valuable insights and practical strategies for improving your daily routines.

    This podcast is your go-to resource for unlocking your full potential and achieving success. With expert interviews and real-life stories, it's time to make positive changes and develop healthy habits. Tune in and start living your best life with "Life Habits"!

    Apple Podcasts
    5
    Dr. Mike Van
    Philippinesa year ago
  • Outstanding

    So glad to see the podcast return on a regular basis. Thanks for you efforts

    There are an array of interesting topics and engaging guests.

    Something for every listener

    Apple Podcasts
    5
    ps1531
    Canada2 years ago
  • Awesome podcast!

    Karel, host of the Life Habits podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States4 years ago
  • True inspiration

    Karel is an incredibly inspiring speaker. His insights and discoveries are of tremendous help to an ever increasingly complex environment. Highly recommended!!!

    Apple Podcasts
    5
    Lefteris Heretakis
    Spain5 years ago
  • Awesome Podcast!!!

    Karel, host of the Life Habits podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspiring and actionable, applicable to real-life situations.
Consistently praised for the quality of guests and the expertise shared throughout episodes.
The podcast provides valuable insights that resonate across various life stages.
Reviews highlight the engaging nature of discussions and the relevance of topics covered.
Listeners appreciate practical strategies for personal growth and wellness.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

LH160—Unlocking Collective Genius for Leaders and Team Members
Q: What advice do you have for being able to accept that feedback and not take it as criticism?
Reflect on the feedback by sifting through it and deciding what is important, recognizing that learning often comes from feeling embarrassed about something you did.
LH160—Unlocking Collective Genius for Leaders and Team Members
Q: What advice do you have for non-leaders who would like to give their feedback?
Non-leaders should test the waters by asking their leader if they are open to hearing feedback, as many leaders often do want input.
LH158 — Embracing Change and Finding Your Nxt
Q: What advice would you offer to those who might be living paycheck to paycheck and are finding life increasingly more unaffordable?
Cindy advocates for small steps and mental/emotional readiness for change rather than drastic shifts, suggesting that many can find pathways to improvements without major financial upheaval.
LH158 — Embracing Change and Finding Your Nxt
Q: What does someone need to do to initiate change, whether that's in their work, their relationships or their lives?
Cindy emphasizes the need to open up to possibilities and recognize that change often begins with revisiting dreams and setting new goals, acknowledging fear but pushing against it to visualize a more fulfilling life.
LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
Q: What do you consider to be the main challenge that your book addresses?
The challenge is that we are all surrounded by people who are holding things in their left-hand columns, that they're not telling us, that's critical information for us.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Household Income
Social Media Reach

Frequently Asked Questions About Life Habits

What is Life Habits about and what kind of topics does it cover?

Content emphasizes the development of effective habits that foster a prosperous and healthy lifestyle. Episodes feature discussions on personal growth, leadership, workplace culture, and the importance of meaningful communication, with guests ranging from human potential experts to business coaches. There is an evident focus on conscious living, promoting self-improvement, and actionable strategies that listeners can implement in their daily lives, resonating with those looking to enhance their personal and professional well-being.

Where can I find podcast stats for Life Habits?

Rephonic provides a wide range of podcast stats for Life Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Habits get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Habits, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Habits?

Rephonic provides comprehensive predictive audience data for Life Habits, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Habits have?

To see how many followers or subscribers Life Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Habits?

These podcasts share a similar audience with Life Habits:

1. Joel Osteen Podcast
2. The Daily

How many episodes of Life Habits are there?

Life Habits launched 17 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Habits?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Habits?

Rephonic pulls ratings and reviews for Life Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Habits?

Rephonic provides full transcripts for episodes of Life Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Habits?

Recent guests on Life Habits include:

1. Jeff Wetzler
2. Cindy Carrillo
3. Topaz Adizes
4. Javier Bargas
5. Maha Abouelenein
6. Joe Byerly
7. Judy Wilkins-Smith
8. Paul Osincup

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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