Life By Design Podcast
Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, succ... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast today?
"Cereal."
And the day prior?
"Cereal."
How about for the foreseeable future?
"Cereal."... more
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes?
That is the crux of the problem.
This statement, while appearing innocuous, is far from it.
What is this cliche... more
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of actions done repeatedly.
Not all routines are helpful, or move you towards a predetermined goal, the... more
Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, da... more
Reviews
- Inspiring and informative podcast
Dr. Jamie RIchards, host of the LIfe By Design podcast, highlights all aspect health and wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Stacey Shapiro
United States5 years ago - Logical and sensible
I love this podcast. Their approach to healthy lifestyle changes is centered around common sense and small attainable changes. They are practical and understanding of the challenges faced by many people in today's society. There is never blame or that guilty feeling you get for missing a workout or eating the wrong food. After every episode you walk away with a true "I can do this" attitude! This is a top ten podcast for me each week!
Apple Podcasts5Angie2723United States10 years ago - My favourite podcast
I listen to an episode on my way to work every day. This podcast has really made me rethink my definition of health and wellness
Apple Podcasts5JM5253
Canada10 years ago - Too much politics
Some good stuff if you appreciate or if you can get past the conservatism. Not worth the effort, IMO, there are plenty of podcasts that teach similar material without forcing an ideology down your throat. Nice sound quality, obviously very prepared, the 2 is for political content only.
Apple Podcasts2RamblerChristineUnited States11 years ago - SarahTaylor
This podcast is amazing and has changed the way I look at my health for myself and my family! You have provided incredible content for the world. Love it and keep it up!
Apple Podcasts5SarahDTaylorCanada11 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Saudi Arabia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Life By Design Podcast launched 13 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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