由岑寧兒和StoryTeller共同製作,與不同範疇嘅嘉賓探討佢哋所熟悉嘅療癒方法,聆聽屬於嘉賓嘅故事。
療癒嚟講,希望呢個Podcast可以幫我地去幫自己,尋找自癒嘅方式。
Publishes | Weekly | Episodes | 11 | Founded | 4 years ago |
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Language | Categories | Health & FitnessAlternative Health |
不知不覺嚟到療癒嚟講第一季的最後一集喇,主持人兼監制岑寧兒Yoyo當初點解會有想做podcast嘅諗法,其實係來自一個好療癒到佢嘅習慣,meditation冥想。由專注一個呼吸開始,Yoyo接觸到關於 mindfulness 嘅世界。在靜觀嘅世界裡面,我地可以更平靜去睇世界,身心專注係依一刻依一度,唔好捉住過去唔放,亦唔洗驚未發生嘅事,心,就自由。
所以,嚟到今季最後一集,今集主題就係 mindfulness。Mindfulness 、正念、冥想、靜觀、覺察、..... 的確有好多唔同嘅詞語近... more
生活上好多遇到嘅問題其實同潛意識有關,例如會經常發惡夢,會有一啲習慣想改變但發現好難做到,甚至有一啲恐懼搵唔到原因..... 可能你都見過一個關於人類嘅意識嘅解像圖,好似一座冰山咁,露出水面嘅一小部分係顯意識,而隱藏喺水底嘅絕大部分但又對其餘部分產生影響嘅,就係潛意識喇。所以我哋好多行為同情緒的確同潛意識息息相關。
今集請到身心靈工作室嘅共同創辦人Sharon同我哋分享一下關於探索潛意識嘅經驗,以及從事催眠治療期間嘅感受同經歷。
Sharon覺得,潛意識或者催眠呢樣嘢幫到自己好多——發現到自... more
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多謝yoyo製作呢個節目 期待有更新
好鍾意呢個節目,Yoyo 主持得好好,聲線又好聽,嘉賓的分享好正👍🏻👍🏻希望keep住有第二季
內容充實,岑寧兒把聲聽得人好舒服😌!
真的很喜歡這個節目,除了有嘉賓分享不同的療癒方法和心得,還有教授簡單的自我療癒練習,可以實際應用在日常生活中,十分期待這個podcast 會繼續帶來各種不同的療癒方法給聽眾,加上Yoyo說話的聲線和語氣更令人感覺舒服和治癒,值得推薦給大家聽聽!
幾時有下一個episode arrrrrr!!! 好想聽呀!!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |
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療癒嚟講 come talk healing launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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