
這個頻道直播是在分享 身心靈自我成長以及靈性工具 希望可以將靈性生活化以簡單的方式讓大家了解 如果你也想要更加的認識自己歡迎你收聽:) / 大家上班很累生活很辛苦,這邊是希望創造一個 輕鬆探索自己的頻道大家一起玩起來! 如果你喜歡我的節目別忘了訂閱 留言或分享給身邊對靈性有興趣的朋友! 也歡迎追蹤我的 IG 🔍: 靈魂樹洞之聲 IG: www.instagram.com/soul.ease111/?igsh=aDF4bDN0OTJ5b25j Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 36 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Categories | Religion & SpiritualitySpiritualitySociety & CulturePersonal Journals | |||

內觀益處
-
1. 觀察當下的真實
2. 無常的體悟
3. 自我觀察與非評價的態度
4. 身體與情緒的連結
5. 放下執著與增進平靜
6. 減少心理壓力
7. 自我發現與清晰
8.放下自我中心的觀點
上午4:00清晨起床堂9:30就寢–熄燈
每日固定10小時靜坐!
強烈建議想參與的人可以先練習靜心冥想
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1.情緒很容易被影響:任何的情緒感受都比人還要深,很容易接收到周圍人的感受,聽得出別人話語背後真正的意思,容易過度解讀
2.容易疲憊或焦慮:過度在意他人的看法,待在人多、吵雜的地方或刺激多的環境很快就覺得累,會想要找個安靜的地方躲一下
3.喜歡深度思考:對事情很容易想得比較深入,常會覺得自己腦袋轉得停不下來沒有一刻腦袋是空著的,也特別容易內耗
4.對美感特別有感覺:藝術、音樂、自然風景,他們常常特別能被觸動,會感動得掉眼淚。
5.對疼痛的感受比一般人強烈:神經系統本來就對外界刺激比較敏... more
自由書寫工作坊
貼心幫大家整理時間軸
~~~
冥想:5:30秒-14:18秒
感恩三件事:16:24秒
自由書寫:21:00秒
(想直接聽自由書寫可以拉到後面)
使用牌卡:
1.彩虹卡
2.小瑜星座微光卡
• 黃色 太陽神經叢
1.我可以感受到自己的情緒而不覺得受到傷害
2.我面對的終究只有我自己
• 橘色 臍輪
1.每天早晨我醒來都喜悅著期待這一天會帶給我的禮物
2.我帶著愛和喜悅來擴展創造力而達到其極限
• 紅色 海底輪
1.我喜歡做我愛做的事並因此... more
靈性覺醒的10大徵兆
1.一種內在深層的轉化
2.開始將注意力由外往內
3.對於日常的情緒感受有所覺察
4.斷捨離交友圈的轉換
5.聽到高頻的聲音
6.不斷看見重複連號的數字
7.夢境
8.孤獨感
9.內心焦慮不安
10.感受力與直覺力增強
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很喜歡Joyce輕鬆溫暖的話語,用自身的故事去省思和分享,在聽的過程不知不覺真的被療癒到了!也充滿了能量🥰永遠支持你喔~
Z友來了
分享的主題都很喜歡💕從創建到現在很不容易,但你做到了,並且很棒、很激勵,加油喔!👏
謝謝 joyce 分享更新自媒體的動力,最後說的那段話我就不客氣的收下囉🥰期待妳未來的分享❤️
喜歡 Joyce 的分享,很開心結交了一個 podcaster 好夥伴,未來一起多多分享多多扶持!
妳很棒 💕💕💕
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | |
Apple Podcasts | #250 |
Listeners, social reach, demographics and more for this podcast.
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靈魂樹洞之聲 launched 3 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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