Lev mere - tænk mindre
CEKTOS'Lev mere - tænk mindre' er en podcast om metakognitiv terapi. Serien er produceret for CEKTOS, som er Danmarks største psykologklinik med speciale i metakognitiv terapi. Bliv klogere på, hvordan metakognitiv terapi kan hjælpe dig eller en pårørende, som lider af en psykisk diagnose uanset om det er stress, angst, depression, ptsd eller noget helt andet. Du får også samtidig mulighed for at møde t... more
| Publishes | Weekly | Episodes | 9 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Health & FitnessAlternative HealthMental Health | ||
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Latest Episodes
Kære lytter, så er der spændende nyt!
Nu kan du nemlig komme med indenfor i terapirummet i en helt ny podcast fra os.
Til forskel fra den podcast, som du har lyttet til her, så snakkes der ikke bare om metakognitiv terapi. Nej, der udføres metakogn... more
Var du glad for det du hørte i den her podcast? Så bør du skynde dig at søge vores nye podcast 'Grib livet - slip angsten' frem!
Podcastserien er en fortsættelse af denne serie og bygger på Pia Callesens seneste bog 'Grib livet – slip angsten' - udg... more
Velkommen til podcasten 'Lev mere, tænk mindre'. I dagens episode tager vært Ditte Okman en snak med den tidligere klient Leif, som fortæller om sit sygdomsforløb med stress, angst og depression.
Leif har lidt af dødsangst siden han var en lille dr... more
Velkommen til podcasten 'Lev mere, tænk mindre'. I denne episode bliver du klogere på, hvordan metakognitiv terapi kan hjælpe personer, der lider af angst.
Vært Ditte Okman tager en snak med psykologerne Pia Callesen og Carsten Juul om metakognitiv ... more
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Reviews
- Ok men ik prangende
Ok introduktion til Metakognitiv behandling men kunne godt have ønsket at få nogle flere konkrete værktøjer med også. Ditte spørger ind til der flere gange men svarene er noget fluffy. Sikkert fordi de gerne vil sælge nogle behandlinger
Apple Podcasts2An_bo
Denmark3 years ago - Virkelig interessant !!
Tak for en spændende serie podcasts om metakognitiv terapi 🙌🙌
Apple Podcasts5Dorthe GyllingDenmark4 years ago - Prøv det!
Kan anbefale det ☺️
Apple Podcasts4AnemonevejDenmark5 years ago - Wow!!
Tusen tack för er fantastiska bok och er podcast!
Äntligen en bra metod i hur jag ska arbeta med min oro, mina grubblerier och min ångest!
Tankehantering är ju så självklart! Varför har jag gått på all terapi under alla år där jag med terapeutens hjälp, ältat och ältat alla mina grubblerier hela dagarna och försökt komma fram till varför jag grubblar/oroar mig utan att mina problem försvunnit. Äntligen får jag veta att det är ok att INTE gräva i alla problem hela dagarna. Jag är ”ledig” och fri ... more
Apple Podcasts5AMMH23
Sweden6 years ago - 👎🏼
Cektos hjælper måske for nogen, og idéen om at stoppe negative tanker er da også fin nok. Problemet er så bare, at du kan betale i dyre domme for at komme på kurser hos dem, og du får stadig intet reelt svar på hvordan det gribes an. I stedet bliver man mødt med en trodsig argumentationsform, som efter hensigten skal stoppe tankerne, men reelt kun fodrer dem mere, fordi man sidder tilbage og skammer sig over dem. Tankerne underkendes, fordi man bare skal stoppe med at tænke dem, og vupti, får ma... more
Apple Podcasts1Jak_LS no. OneDenmark7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #123 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Lev mere?
These podcasts share a similar audience with Lev mere:
1. Vores Mentale Sundhed - En Mind Care Collective Podcast
2. HjerneRO
3. Detox Din Hjerne
4. ADHD & Autisme Podcast med Manu Sareen
5. Genstart
How many episodes of Lev mere are there?
Lev mere launched 7 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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