Let's Therapize That Shit!!!
Joy GerhardJoy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is. This podcast is messy, it’s vulnerable, it has some very grim humor.... more
| Publishes | Twice monthly | Episodes | 54 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
The skill of validation can be both incredibly useful AND really challenging to use interpersonally and with ourselves. My sister Ruth joins me for a conversation about what challenges she's encountered in practicing validation. We discuss some of th... more
WARNING: If you or someone you care about is experiencing a mental health crisis and/or suicidal ideation, the Suicide and Crisis Lifeline is available via call, text, chat, and with resources for Deaf/HoH folks. Please use discretion in listening to... more
Interested in DBT and want to hear about it from the patient's side instead of the therapist's side? You're in luck! I've done a variety of DBT skills groups and individual therapy, and have finally created an episode all about: what DBT is, who crea... more
My sister Ruth joins me for the second part of our conversation around accepting that she hurts others and others hurt her. We identified where she’s out of acceptance in episode 49, so in this episode we’re practicing acceptance of those things, ste... more
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Reviews
- A raw and real look at mental health therapy
A wonderfully assembled podcast chronicling Joy’s trials and tribulations of life, mental health, and DBT therapy. It’s a poignant mix of beautiful insights and amazing revelations as she navigates the listener through her own heart wrenching life experiences.
Apple Podcasts5fergbrain
United States3 years ago - Honest, Bold, & Deeply insightful
Joy is raw, honest, and totally transparent in this podcast. The stories & useful information helped me feel less alone in a time in my life that was extremely challenging & I am so grateful she shares her experiences.
Apple Podcasts5LynnLove88United States4 years ago
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Apple Podcasts | #214 |  Finland/Health & Fitness/Mental Health |
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1. Hidden Brain
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Let's Therapize That Shit!!! launched 4 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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