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Artwork for Let's Talk People-Pleasing!

Let's Talk People-Pleasing! with Charlotte Bailey

Charlotte Bailey
People-Pleasing
Mental Health
Therapy
Self-Improvement
Anxiety
Personal Growth
Boundaries
Over-Apologizing
Conflict Avoidance
Emotional Needs
Social Behavior
Good Girl Conditioning
Setting Boundaries
Self-Compassion
Cognitive Behavioral Therapy
Burnout
Self-Confidence
Self-Advocacy
Self-Care
People Pleasing

Do you often wonder why you find it so hard to say 'no' to people?

Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something.

Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough.

Maybe you've been self-sacrificing, suppressing, and masking for so long that i... more

PublishesWeeklyEpisodes55Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for Let's Talk People-Pleasing!

Latest Episodes

Have you ever told yourself you’re fine, only to find your body proving otherwise?

 In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, li... more

I wanted to sit down and share honestly where my head and heart are at as I reflect on where this podcast and my message are heading. 

I've noticed that when I started the podcast I was - sometimes unconsciously -following marketing type “rules” of ... more

Last episode focused on identifying the real reason you feel guilty when you say no or put yourself first - in this episode we are exploring those internalised rules  like “if I rest then i’m lazy,” or “if I say no then I’m selfish.”

I walk you thro... more

If you’re a people-pleaser then chances are that on the rare occasion you do say “no” to someone, cancel plans, or set a boundary — you find yourself feeling guilty.

In this episode I talk about how guilt doesn’t always mean you’ve done something wr... more

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Recent Guests

Vicki Gilby
Former primary school teacher and now business owner passionate about personal development.
Episode: From Burnout and Breakdown to Finding You Again with Vicki Gilby | Ep 32
Victoria Haydn
Personal branding photographer, specializing in helping women show up online to promote their businesses.
Episode: How to Feel Comfortable Being Photographed: Overcoming Self-Doubt and People-Pleasing | Ep 30
Hannah McLachlan
Pluralistic counselor from Blackpool focusing on helping millennial women with low self-esteem.
Hannah McCounseling
Episode: Do you really like that as much as you say you do? The Chameleon Pleaser - a chat with Hannah McLachlan | Ep 26
Nicola Jayne
Therapist specializing in burnout and self-worth
Self-Worth Therapist
Episode: Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25
Natasha Scullane
Online therapist for successful but self-doubting women
NatashaScullane.com
Episode: Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24
Matt Hassan
Aspiring therapist, currently offering single-session therapy.
Episode: From People-Pleasing to Living Life on Your Own Terms - with Matt Hassan | Ep 23
Eve Cale
Businesswoman and self-employed mother with a passionate approach to boundaries and personal well-being.
Giftwrapped by Eve
Episode: Juggling Life Without the Overwhelm: The Power of Boundaries with Eve Cale | Ep 21
Sheena Ridings
A therapist specializing in chronic pain management and emotional well-being.
Sheena Ridings Therapy
Episode: Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15

Host

Charlotte Bailey
An experienced psychotherapist and accredited therapist specializing in personal development and empowerment for women, particularly around topics of people-pleasing and self-acceptance.

Reviews

5.0 out of 5 stars from 11 ratings
  • Love this podcast

    Charlotte is so well spoken and kind, she leads with compassion towards those struggling with people pleasing, thanks to this podcast for providing a lot of insight <3

    Apple Podcasts
    5
    Cini B
    United States7 months ago
  • Love this podcast

    Charlotte is so well spoken and kind, she leads with compassion towards those struggling with people pleasing, thanks to this podcast for providing a lot of insight <3

    Apple Podcasts
    5
    Cini B
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate and insightful content that aims to empower individuals struggling with people-pleasing tendencies.
Audience feedback highlights the practical strategies offered, which help foster self-acceptance and confidence.
The host is praised for being articulate and kind, creating a safe space for women to explore their challenges.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How to Feel Comfortable Being Photographed: Overcoming Self-Doubt and People-Pleasing | Ep 30
Q: How do you help women let go of worrying about what others might think and start focusing on themselves and their own worth?
By having an initial call to understand their personal stories and what they love, allowing a trust to build before the shoot, which is critical for capturing their authentic selves.
Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25
Q: What advice would you give someone stuck in patterns of over-giving or overdoing?
Start by prioritizing yourself in small amounts, and learn to receive from others without feeling the need to give back immediately.
Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25
Q: What were some of the biggest challenges when trying to break free from those patterns?
Learning to slow down and sitting with uncomfortable feelings were major challenges, as was the guilt that came when not in those patterns.
Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24
Q: What is the first step you would encourage someone to take if they feel stuck?
To download a values checklist to help identify their top values, which is key to living a values-led life.
Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24
Q: What would you say is a mantra or a belief that you hold now that you wish you'd have known back then?
The belief that she is a valuable person and that her needs are important is now fundamental to her.

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Frequently Asked Questions About Let's Talk People-Pleasing!

What is Let's Talk People-Pleasing! about and what kind of topics does it cover?

Focusing on the challenges of people-pleasing and self-acceptance, the content often engages with themes such as mental health and personal growth. Episodes typically explore the psychological barriers individuals face when seeking validation and acceptance from others, particularly among women entrepreneurs and those in caring professions. The host, an experienced psychotherapist, shares personal stories and actionable insights, creating a supportive environment for listeners to confront their feelings and develop authentic self-expression. With a strong emphasis on overcoming societal conditioning and fostering self-trust, listeners can find valuable tools to navigate their own journeys of self-discovery and empowerment.

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These podcasts share a similar audience with Let's Talk People-Pleasing!:

1. The Dr. Josh Axe Show

How many episodes of Let's Talk People-Pleasing! are there?

Let's Talk People-Pleasing! launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Let's Talk People-Pleasing!?

Recent guests on Let's Talk People-Pleasing! include:

1. Vicki Gilby
2. Victoria Haydn
3. Hannah McLachlan
4. Nicola Jayne
5. Natasha Scullane
6. Matt Hassan
7. Eve Cale
8. Sheena Ridings

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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