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Artwork for Journal Gently: Spiritual Formation for Christian Women

Journal Gently: Spiritual Formation for Christian Women

Kari Bartkus, Bible Teacher and Speaker
Journaling
Spiritual Growth
Grief
God
Emotional Healing
Christianity
Mental Health
Healing
Jesus
Obedience
Fear
Scripture
Prayer
Solitude
Bible Study
Bible
Faith
Leadwell Conference
First John
Psalm 62 Verse 8

Journal Gently is a podcast about spiritual formation for Christian women who want a deeper, more honest life with God. Through reflective conversations rooted in Scripture and prayer, Kari Bartkus creates space for spiritual growth in the middle of everyday life. If you've been feeling spiritually restless, emotionally overwhelmed, or unsure of what God is doing in your life, this podcast will he... more

PublishesWeeklyEpisodes238Founded5 years ago
Number of ListenersCategories
Religion & SpiritualityMental HealthChristianityHealth & Fitness

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Artwork for Journal Gently: Spiritual Formation for Christian Women

Latest Episodes

It's time to practice what I teach and take a break from the podcast to rest and linger together with God. Be sure to stay connected over the summer through my email list. And know there are hundreds of episodes you can go back and listen to in the m... more

Have you ever prayed for God to change your heart… and then realized how much that prayer might actually cost? In this episode, we reflect on a simple liturgy from the Every Moment Holy prayer books and explore what it means to invite God to move in ... more

God cares about the pace we set for ourselves—not just in our healing or growth, but in our everyday lives. In this episode, we look at three examples from Scripture that give us a glimpse of God's heart toward us. It's a beautiful picture of love an... more

It's garden season, and a recent experience has me thinking about planting and harvesting in my own life. In this episode, I share a pretty eye-opening realization I had before addressing both the good and the bad fruit we might be harvesting in our ... more

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Recent Guests

Jennifer Shook
Coach working with women whose husbands struggle with addiction
Self-employed / JenniferShook.com
Episode: [Ep 208] Journaling Through a Spouse's Addiction: A Conversation with Jennifer Shook
Heather O'Brien
Host of Heal with God Podcast
Heal with God
Episode: [Ep 205] Participating in Our Healing: A Conversation with Heather O'Brien
Victoria Myers
Author, suicide loss survivor, and facilitator of faith-based grief support groups
Episode: [Ep 196] Journaling Through Suicide Loss: A Conversation with Victoria Myers
Danielle Roberts
Life and business coach, homeschooling mother of four
Episode: [Ep 182] Keeping Family a Priority with Danielle Roberts
Lauren Black
Decision coach and graphic designer, studying decision-making and offering coaching services.
Anchored Decisions
Episode: [Ep 177] Grieving Decisions You Don't Want to Make: A Conversation with Lauren Black
Neil Broere
Pastor at The Table and author of 'Obedience, Suffering, & Reward'
The Table California
Episode: [Ep 172] Trusting God Through Obedience: A Conversation with Neil Broere

Host

Kari Bartkus
Spiritual director and host focused on healing through writing and journaling; guides introverted women through Scripture-centered reflection.

Reviews

5.0 out of 5 stars from 24 ratings
  • A Heartfelt and Spirit-Led Journey

    It’s the perfect blend of inspiration, practical advice, and spiritual depth. Each episode brings me closer to God’s voice, especially in the quiet moments of my day. The host’s gentle guidance and vulnerability make it feel like a personal conversation, and I leave each episode feeling encouraged, grounded, and more connected to my faith. If you're looking for a podcast that helps you heal and grow spiritually, Journal Gently is a must-listen!

    Apple Podcasts
    5
    Heather O'Brien
    United States3 months ago
  • Amazing listen to learn a great tool

    I love this podcast and the opportunity to learn about journaling as it is such a powerful tool. Kari’s heart to help women heal and hear from God through journaling is so amazing!! Love these easy to listen to and digest episodes.

    Apple Podcasts
    5
    Juliana Camelo
    United States4 months ago
  • Relatable

    I was pleased to fit a podcast in this busy afternoon. I enjoyed listening to “When Life Changes…” I found this relatable and made me feel refreshed to take on the rest of my week. Thanks Kari, I look forward to listening to more during my walks.

    Apple Podcasts
    5
    Paisleyannj8😆
    United States2 years ago
  • Just what I needed!

    Kari's gentle way of encouraging you to enter into the healing process. This podcast has so many practical tips on how to journal for all seasons of life and how to grow spiritually as you process hard things.

    Apple Podcasts
    5
    Women Finding God
    United States2 years ago
  • That gentle leading friend

    This podcast is the gentle leading I needed

    Apple Podcasts
    5
    RSLatham
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Gently guided, practical journaling tips.
Relatable storytelling that fits into a daily routine.
Inspiring and useful prompts for self-reflection and growth.
Supportive, faith-centered conversations that feel like a coaching session.
Calm, compassionate host with real spiritual depth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

[Ep 202] When We Ignore God's Sacred Nudges
Q: What might obedience look like? One small step at a time.
The episode prompts listeners to consider what taking small steps in obedience to God may entail.
[Ep 202] When We Ignore God's Sacred Nudges
Q: What fear or belief has kept you from responding?
Listeners are encouraged to explore the fears or beliefs that hinder their responses to God's nudges.
[Ep 202] When We Ignore God's Sacred Nudges
Q: What is one sacred nudge that God has been giving you that you have been avoiding, delaying, or dismissing?
Kari invites listeners to reflect on their sacred nudges and take actionable steps.
[Ep 196] Journaling Through Suicide Loss: A Conversation with Victoria Myers
Q: Are there any other parts of journaling that might be especially powerful or helpful for specifically suicide loss survivors?
Journaling offers freedom for suicide loss survivors to express their grief without societal stigma and shame, allowing them to process their thoughts and emotions.
[Ep 196] Journaling Through Suicide Loss: A Conversation with Victoria Myers
Q: Can you just name some of those methods that you used or tools that you had to help move through that grief or to work through it?
Victoria emphasized the importance of grief support groups, journaling, reading, counseling, and study as her primary methods for processing grief after her son's death.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A Christian show focused on emotional healing, spiritual growth, and gentle journaling for introverted women navigating grief, trauma, or hard seasons. Conversations center on practical journaling prompts, Scripture, and God-centered reflection, aiming to help listeners name feelings, process pain, and cultivate wholeness at a slower, intentional pace. A notable strength is its calm, compassionate approach, combining personal stories with actionable exercises and journaling pathways that invite consistent spiritual practice without pressure.

Unique elements include a strong emphasis on journaling as a healing modality, a narrator who blends spiritual direction with practical guidance, and a programmatic angle (journaling sessions, writing ... more

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1. The Best of You

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jennifer Shook
2. Heather O'Brien
3. Victoria Myers
4. Danielle Roberts
5. Lauren Black
6. Neil Broere

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