A podcast devoted to topics from the book Let Me Introduce You: Tales of levers, threesomes, and movement in the context of sports, performance, and movement. letmeintroduceyou.substack.com
Publishes | Weekly | Episodes | 20 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessSports |
In this episode of Let Me Introduce You, Adarian and Jen dive into the differences between open and closed environments and how they impact athletic training and performance.
A closed environment is predictable and controlled—think of a gym setting,... more
In Season 2, Episode 5 of the Let Me Introduce You podcast, Jenn and Adarian dive into one of the most widely discussed—and misunderstood—topics in running: pushing the foot into the ground. From internet headlines promoting calf raises and jumping d... more
In this episode, hosts Jen and Adarian explore the concept of "dysfunctional coaching" as they close out 2024. They define dysfunctional coaching as focusing on perceived flaws or "dysfunctions" rather than coaching the individual and their unique mo... more
In Season 2, Episode 2 of Let Me Introduce You, Jen and Adarian dive into the concept of asymmetry in movement and biomechanics. They explore the functional differences between the body’s two sides, emphasizing how these variations work together to e... more
Welcome back to Let Me Introduce You! After a well-deserved break, Jen and Adarian are back with Season 2, diving right into a fascinating topic: Q Angles. Picking up where Season 1 left off, this episode revisits the concept of Q Angles—the angles f... more
In this episode, Adarian dispels myths about the feet, including:
* Toe spread versus toe splay
* Pushing the foot into the ground
* The big toe
* Pronation
Learn more about upcoming courses (online and in person) at
www.influencingbio... more
In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of... more
In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance.
This is a public episode. If you would like t... more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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this podcast launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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