Lessons to My Teenage Self
Amy ConnellEver wish you could go back and give your younger self some guidance? We all do. Lessons to My Teenage Self is the shortcut I wish I had for taking care of my physical, mental and spiritual health. I'm sharing what I wish I knew about everything from body image to food to mental health all in a diet culture-free way so you can enjoy the peace and freedom God has for you. And as a personal trainer... more
| Publishes | Weekly | Episodes | 38 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessReligion & SpiritualityChristianity | ||||
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Latest Episodes
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Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the ... more
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Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food.
Kristen shares her insights on overcoming diet culture, addr... more
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{Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!}
Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor ... more
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Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear... more
Reviews
- love!!!
such fantastic insight!! the episode about “inner mean girls” is so eye opening to the way that we as women talk to ourselves and enable negative thoughts and emotions to flow through us. I loved the way Amy talked about how to discipline our minds into being kinder to ourselves, such a great show!!
Apple Podcasts5emma.cash
United States2 years ago
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Apple Podcasts | #87 |  Saudi Arabia/Religion & Spirituality/Christianity |
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