BauchKraft - Dein Training to go
Katja NeitzelDein Bauch ist kein Problem. Er ist eine Botschaft. Willkommen bei BauchKraft – dem Podcast für Frauen, die spüren, dass ihr Bauch mehr ist als eine Körperzone. Mehr als After-Baby. Mehr als Blähbauch. Mehr als „nicht flach genug“. Ich bin Katja – Gründerin der BauchKraft Akademie, zertifizierte Präventions- & Postpartum-Trainerin, Mama, Frau mit Geschichte und leidenschaftliche Triathletin (3,8 k... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessFitness |
Listen to this Podcast
Latest Episodes
Belohnungsessen stoppen – ohne Disziplin, ohne Verbote
Kennst du das Gefühl, dir am Abend „endlich etwas zu gönnen“ – obwohl du eigentlich satt bist?
In dieser Bauchkraft-Episode geht es um Belohnungsessen: nicht als Problem, sondern als Hinweis de... more
In dieser Episode sprechen wir über einen scheinbar kleinen Moment, der für viele emotional sehr groß wird:
der Augenblick auf der Waage.
Wir schauen gemeinsam hin:
Warum eine Zahl an sich neutral ist?
Und warum erst unsere Gedanken und Gefühle s... more
Diese Episode ist eine ganz besondere.
Nicht nur, weil sie mit über einer Stunde voller Tiefe, Ehrlichkeit und Emotionen gefüllt ist – sondern weil ich sie gemeinsam mit meiner Tochter Lena aufgenommen habe.
Aus ihren Fragen entsteht ein Gespräch ü... more
In dieser Folge erfährst du, was wirklich in deinem Körper passiert, wenn du dich überforderst.
Wir sprechen über die Verbindung zwischen Stress, Cortisol, Rektusdiastase, Schlafproblemen, Hormonen und der tiefen Sehnsucht nach Ruhe – und wie du ler... more
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Apple Podcasts | #227 |  Austria/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to BauchKraft?
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1. GESUND & FIT MIT BESTSELLER AUTORIN MIMI LAWRENCE: was im Alltag wirklich funktioniert.
How many episodes of BauchKraft are there?
BauchKraft launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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