Legion Strength & Conditioning Podcast
Legion Strength & ConditioningCoaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
| Publishes | Twice monthly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
There is a fine balance between using metrics to guide your training and becoming overly fixated on daily results.
Tracking data too closely can lead to counterproductive habits, such as "rep shaving" during classes or attempting to force progress,... more
Getting stuck writing programmes on a Sunday night, with creative energy at zero, is an all too common occurrence for coaches and is probably where a lot of copy and pasted programming comes from.
Writing programmes needs some creative input, but h... more
The programme for a CrossFit affiliate's group class programme versus a CrossFit competitor is obviously going to look different, but does this mean the process for writing the programme has to be any different?
We have spoken a lot on this podcast... more
Weird and wonderful fitness races and challenges have been around for a while. Over the years, CrossFit has created a sport that provides the variety and spectacle we see in other sports, but now we are seeing many more styles of fitness races becomi... more
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- Love this podcast!
Wish I could give this podcast more than 5 stars. These guys know what they’re talking about and I greatly appreciate their insight on all things CrossFit.
Apple Podcasts5JHDev27
United States2 years ago
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Apple Podcasts | #47 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #233 |  Finland/Health & Fitness/Fitness |
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Frequently Asked Questions About Legion Strength & Conditioning Podcast
What is Legion Strength & Conditioning Podcast about and what kind of topics does it cover?
This show centers on practical coaching, programming, and competitive strategy for CrossFit athletes, with a focus on how to design efficient, adaptable training for groups and individuals. Episodes consistently explore how to balance structured templates with athlete needs, avoid overcomplication, and leverage proven coaching principles to help athletes improve—whether preparing for competitions or improving general fitness. Noteworthy traits include candid discussions about common coaching pitfalls, a willingness to merge traditional methods with innovative approaches, and a community-driven emphasis on tangible results over trends.
Where can I find podcast stats for Legion Strength & Conditioning Podcast?
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How many listeners does Legion Strength & Conditioning Podcast get?
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What are the audience demographics for Legion Strength & Conditioning Podcast?
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How many subscribers and views does Legion Strength & Conditioning Podcast have?
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How many episodes of Legion Strength & Conditioning Podcast are there?
Legion Strength & Conditioning Podcast launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Legion Strength & Conditioning Podcast?
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Where can I see ratings and reviews for Legion Strength & Conditioning Podcast?
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