Legion Strength & Conditioning Podcast
Legion Strength & ConditioningCoaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
| Publishes | Monthly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Speed and power training is something that is gaining traction in the training world and trickling into the CrossFit world. Elite athletes are posting videos of the more "out there" training they are doing, some people in the community are calling ou... more
CrossFit's primary message has always centred around health, but how healthy is competing in CrossFit at a decent level, and how healthy is taking any sport to its highest level?
The trade-off between performance and long term health can be a murky... more
Training that is structured has its upsides, it is predictable and a safe bet, but progress can be slow and it can become boring. Chaotic training can produce quick results but tends to lead to plateaus and a lack of direction.
Finding the right ba... more
This year's CrossFit Games Open workouts ruffled some feathers. The constraints of having only three tests mean that overdoing certain movement patterns, time domains, or workout styles can significantly skew the testing.
This can really impact the... more
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Reviews
- Love this podcast!
Wish I could give this podcast more than 5 stars. These guys know what they’re talking about and I greatly appreciate their insight on all things CrossFit.
Apple Podcasts5JHDev27
United States2 years ago
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Apple Podcasts | #209 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About Legion Strength & Conditioning Podcast
What is Legion Strength & Conditioning Podcast about and what kind of topics does it cover?
Coaching-focused discussions from a trio of veteran CrossFit coaches who repeatedly analyze programming, testing, and performance strategies for both competitive athletes and groups. Episodes frequently center on how to design engaging yet effective programming, improve coaching clarity, and balance structure with athlete autonomy. Noteworthy is the emphasis on practical templates, real-world gym experiences, and candid critiques of common coaching pitfalls, making it useful for gym owners, programmers, and athletes seeking actionable insights.
The show stands out for its collaborative, experience-driven approach, often comparing programming philosophies across gym setups and competition formats. It tends to mix theory with concrete exampl... more
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How many episodes of Legion Strength & Conditioning Podcast are there?
Legion Strength & Conditioning Podcast launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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