Lebe bewusst! mit Melanie Dincklage Biohacking, Ernährung & Strategien
Melanie DincklageHier triffst du auf Melanie Dincklage, zertifizierter Ernährungscoach, Biohacking, Extremsportlerin (Ironman, Hyrox). In diesem Podcast verbinde ich Disziplin, strategische Planung und wissenschaftliche Logik mit den Herausforderungen des Alltags. Du erfährst, wie du deinen Körper optimal auf Höchstleistung trimmst – von der richtigen Ernährung und der Wahl der passenden Supplements für mehr Energ... more
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  German | Categories | NutritionHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Schluss mit chronischen Entzündungen: Wie du über Darm, Gelenke und Hormone dein System neu startest.
Silent Inflammation“ ist der Krieg im Verborgenen.
In dieser Folge erfährst du, warum deine Gelenkschmerzen, deine Erschöpfung oder dein blockierte... more
Vom Winterschlaf in die volle Energie: Dein Biohacking-Fahrplan.
Licht-Hacks: 10.000 Lux am Morgen | Blaulicht-Blocker ab 20:00 Uhr.
Thermonährstoffe: Die Power von Ingwer & Zimt.
Zell-Support: Supplement-Fokus auf Coenzym Q10, PQQ und ALA.
Entzün... more
Dein Reset für mehr Wärme, Zirkulation & Winter-Performance.
Die 3 Säulen des Wärme- & Performance-Protokolls:
Darmbarriere abdichten (Butyrat-Boost)
Substanzen: Flohsamenschalen oder Akazienfasern.
Fördern die Produktion der kurzkettigen Fettsäure B... more
Dein Körper im Dauer-Alarm: Wie du Inflammaging mit entzündungshemmenden Nährstoffen, Thermotherapie und Vagusnerv-Hacks stoppst.
Fühlst du dich permanent müde, stagniert deine Performance oder dein Körper altert schneller als du es willst? Die Ursac... more
Dein Gehirn auf Werkseinstellung setzen: Die 3 Schritte zu maximaler, mentalen Klarheit!
🎯 Die wichtigsten Timecodes
0:00 – Intro: Willkommen & die Analyse des mentalen Chaos.
00:45 – Phase 1: Tiefenreinigung (Glutathion & Neuro-Entzündung).
02:3... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 | Germany/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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this podcast launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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