Lebe bewusst! mit Melanie Dincklage Biohacking, Ernährung & Strategien
Melanie DincklageHier triffst du auf Melanie Dincklage, zertifizierter Ernährungscoach, Biohacking, Extremsportlerin (Ironman, Hyrox). In diesem Podcast verbinde ich Disziplin, strategische Planung und wissenschaftliche Logik mit den Herausforderungen des Alltags. Du erfährst, wie du deinen Körper optimal auf Höchstleistung trimmst – von der richtigen Ernährung und der Wahl der passenden Supplements für mehr Energ... more
| Publishes | Weekly | Episodes | 35 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
Listen to this Podcast
Latest Episodes
Warum dein Körper bei Dauerstress blockiert und wie du mit einfachen Hacks deine Fettverbrennung und Energie sofort freischaltest.
Kapitel & Kernpunkte dieser Folge:
Der versteckte Hebel: Warum dein Nervensystem die absolute Kontrolle über deinen Tr... more
Warum Kochsalz und klassische Isodrinks beim Training nicht reichen.
In dieser Episode erfährst du:
Die Schweiß-Matrix: Warum du beim Training weit mehr als nur Wasser und Natrium verlierst.
Der Hallen-Super-GAU: Warum stehende Luft und hohe Luftfe... more
Wie du deinen Fokus ohne ständigen Koffein-Kick behältst
In dieser Episode erfährst du:
Der ATP-Räuber: Warum die körpereigene Kühlung dein Gehirn so viel Energie kostet.
Die Koffein-Falle: Wie Koffein bei Hitze die Gefäße verengt und wichtige Mine... more
Warum Intervalltraining in der Mittagshitze kontraproduktiv für deine Mitochondrien ist.
In dieser Episode erfährst du:
Die zelluläre Wahrheit: Warum die Thermoregulation bei 30 Grad deinem Muskel den Sauerstoff raubt.
Mitochondrien im Fokus: Wie o... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | Germany/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 7 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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