Learnt My Lesson
Stirred MediaA mental health podcast hosted by Savanna Johnston-Keys & Jess Woodnorth. Learnt My Lesson was started with the aim to help even just one person feel less alone as they navigate the ups and downs of their mental health. Tune in as we discuss relationships, careers, medication, family, anxiety, and everything in between. Music by: Julian Avila.
| Publishes | Weekly | Episodes | 109 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
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Latest Episodes
As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is going to ... more
In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients consi... more
It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trusting in y... more
In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity. more
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Reviews
- Fabunatic
Great podcast!
Apple Podcasts5dev_08
New Zealand2 years ago - Ladies that make a difference
Jess & Sav are such lovely ladies & are opening up real conversations with anyone & everyone about mental health & the struggles that almost everybody faces. They are such inspiring ladies who put so much hard work into what they do! more
Apple Podcasts5Great black beeNew Zealand3 years ago - Give it a listen!
What a fantastic podcast! Learnt my lesson is always a good listen. Jess and Sav talk about topics you don’t hear much about and are so relatable! Listening to it has helped me tremendously with numerous aspects in my life. I love hearing the stories they tell as well, can be entertaining! It’s inspirational hearing two girls talk about their mental health struggles and what helps them, I’m sure it encourages others to open up and speak out as well xx
Apple Podcasts5rhiannestephNew Zealand3 years ago - Most relatable podcast out
Sav and Jess have provided the opportunity to open up conversations that are often pushed to the side in modern society. The girls are amazing at helping you gain a new and positive perspective out of a challenging situation, and there focus on mental health is so informative. I am so grateful for your girls work in this show, I’ve gained so much advice and endless laughs throughout listening xx keep it coming
Apple Podcasts5paige_winNew Zealand3 years ago - Worth checking out!
Jess and Sav are making the tough and awkward conversations normal, casual and even fun. It’s not easy to make heavy topics light, but these girls do a great job of that and are certainly entertaining along the way!
Apple Podcasts5lbjs12345New Zealand3 years ago
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Chart Rankings
Apple Podcasts | #128 |  South Korea/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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Learnt My Lesson launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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