Learn to Thrive with ADHD Podcast
Mande JohnWelcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, bu... more
| Publishes | Weekly | Episodes | 128 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety; the concepts in it are now central to how I coach people with ADHD.
AD... more
Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why we can never stay consistent. Sound familiar?
In this episode of the executive function series, Coac... more
There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but because every time you say them, you're reinforcing shame, overwhelm, and limitation without even reali... more
Does your brain have a story it loves to prove?
"I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined."
For ADHD brains, these thoughts don't just show up - they collect evidence. Your brain scans for proof, finds... more
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Apple Podcasts | #212 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #242 |  Denmark/Health & Fitness/Mental Health |
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Frequently Asked Questions About Learn to Thrive with ADHD Podcast
What is Learn to Thrive with ADHD Podcast about and what kind of topics does it cover?
This show centers on practical ADHD coaching for adults, blending personal stories with concrete strategies to reduce overwhelm, boost focus, and build sustainable habits. Across episodes, listeners are introduced to frameworks for managing energy, time, and motivation—such as the three-step Review-Revise-Recommit approach, energy-aware planning, and self-coaching methods—that translate into clearer daily routines and small, doable wins. Topics repeatedly explored include cognitive techniques for impulse control, emotional maturity, rest as productivity, nutrition and brain function, and how to apply ADHD-friendly habits in work and parenting. A distinguishing element is the emphasis on compassionate, non-judgmental guidance from a practiti... more
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How many listeners does Learn to Thrive with ADHD Podcast get?
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What are the audience demographics for Learn to Thrive with ADHD Podcast?
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How many subscribers and views does Learn to Thrive with ADHD Podcast have?
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Which podcasts are similar to Learn to Thrive with ADHD Podcast?
These podcasts share a similar audience with Learn to Thrive with ADHD Podcast:
1. Taking Control: The ADHD Podcast
2. Hacking Your ADHD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. I Have ADHD Podcast
5. ADHD with Jenna Free
How many episodes of Learn to Thrive with ADHD Podcast are there?
Learn to Thrive with ADHD Podcast launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Learn to Thrive with ADHD Podcast?
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What guests have appeared on Learn to Thrive with ADHD Podcast?
Recent guests on Learn to Thrive with ADHD Podcast include:
1. John Brink
2. Catherine McClory
3. Maria Islas
4. Sean Lemon
5. Kari Bates
6. Kimberly Severson
7. Cristal Sampson
8. Nea Clark
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.