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Learn To Meditate - Meditation Podcast

Sunirmalya Symons

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (meditation.org.au) has no religious, political or financial affiliations, it is a community organization de... more

PublishesInfrequentlyEpisodes53Founded8 years ago
Categories
Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health

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Artwork for Learn To Meditate

Latest Episodes

WAR! What is it good for?

There is nothing so incongruous to humanity as war. All combatants are scarred deeply for ever and ever. No one ever truly wins in battle. >>>

Meditation is water not Pepsi

In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their produ... more

The Ego

Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reas... more

The Body and the Mind

As spiritual seekers we are often quite hard on ourselves. In these next two classes we are going to talk about being kinder, specifically the body and the mind whilst in class 50 we will be discussing the ego. To be clear th... more

Don't just do it..

The iconic tag of Nike from the 90’s was “Just do it”. This advertising line did a few things, it told the public that the Nike corporation was interested in its customers being more driven, more ambitious to achieve not only th... more

Suffering

Is suffering really necessary? If this is heaven as many say it is, how then can we be free of suffering? In Sunirmalya's opinion, the masters of the past might be famous because they suffered so much and offered freedom from suffering a... more

Resistance

It turns out that we do not so much have to search for change but let go of our resistance to it. You see, change is a constant. It is natural. There is a flow to our evolution. It is always there, the more we resist it, the more diffic... more

Authentic Love

Kobi loaded up his gun, adjusted his glasses and helmet and jumped down from the tank. As he ran towards the shot up wall of the small disused school in front of him, he thought for a second of his boys, Kai – the eldest, would have... more

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Reviews

4.5 out of 5 stars from 37 ratings
  • My fave meditations

    I used to listen to these 8 years ago and have come back after a long break. Please make more!

    Apple Podcasts
    5
    Jotra85
    Australia2 years ago
  • Love these

    I found these meditations many many years ago and I’ve come back to them time and time again over the years. I just found them again recently when I decided to start meditating again after many years of not. I am excited to start them again!

    Apple Podcasts
    5
    Victoria19206539
    Australia3 years ago
  • Meditation Society of Australia

    The Best Podcast I have found. I listen to the Episodes over & over! My phone keeps removing them & I have to find it again! Love it! Thanks!

    Apple Podcasts
    5
    wdancwu
    United States3 years ago
  • Meditation Society of Australia

    The Best Podcast I have found. I listen to the

    Episodes over & over! My phone keeps removing them & I have to find it again! Love it! Thanks!

    Apple Podcasts
    5
    wdancwu
    United States3 years ago
  • Enjoyed!!

    Great content. Audio could be a tad better, but I still really enjoyed this series and found it to be helpful!

    Apple Podcasts
    5
    Zk4245
    United States5 years ago
  • Audio issues

    It’s so wonderful, please have someone help you with your audio 🙏🏻 too good to not have great quality!

    Apple Podcasts
    5
    Kimmitime
    United States5 years ago
  • The best

    This actally taught me meditation. The visualization is very helpful. A few years ago i listened to an episode that had me visualize my future. I listened to this episode many times especially because I liked the music.. I can’t help but to wonder if the meditation helped me to achieve where I am today.

    Apple Podcasts
    5
    TracI
    United States7 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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