In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowe... more
Publishes | Weekly | Episodes | 34 | Founded | 2 years ago |
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Categories | Health & FitnessMental Health |
Every money decision is made to evoke an emotion, whether it’s calm, control, safety, power, or happiness. At the core, it’s never just about the transaction. It’s about how you want to feel. The sooner you’re honest with yourself about the emotions ... more
Consistency isn’t about perfection. It’s about choosing to show up especially on the days when motivation is low and the results aren’t instant. In this week’s episode, we’re talking about what it really takes to stay consistent, why it’s so hard som... more
Sometimes it’s not the world holding you back — it’s fear, self-doubt, or old beliefs that no longer serve you. In this episode, we explore the invisible blocks that keep you stuck: fear of failure, fear of success, imposter syndrome, and the pressur... more
If you’ve been feeling like you’re not good enough, not ready, or like your voice doesn’t matter, this conversation is for you. In this episode, we unpack 7 common and often overlooked confidence killers, from comparison culture and perfectionism to ... more
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To answer the question of why do I have people in my life but wonder who do I text when I am feeling sad? Sometimes it feels like I am always sad, like I need to give them a break from a sad me and get to work around it all by myself.
I’ve recently found your channel and man am I glad I did. It’s really helped me confront many issues and take action in resolving them. Thank you for this platform🩷
I am so glad that you started this podcast. Thank you. This is exactly what I need to hear in this season of my life. Each episode is so easy to understand because of how you break down complex concepts, and yet so challenging. I find myself needing to listen to an episode twice, with a few pauses in between to journal because I realise that there is a lot of work to be done on my end.
I have to admit… there’s so much truth in your work and the information you provide for your listeners. I am so glad that you’re doing something that makes you happy, and we relate to your work so easily but so hard to swallow - the truth definitely hurts - to make us aware of ourselves. I indeed need healing, and all thanks to you!
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Apple Podcasts | #93 |
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Focusing on the themes of personal development and mental health, this podcast guides listeners through the complexities of healing and self-awareness. The host emphasizes the importance of understanding emotional struggles, fostering healthy relationships, and nurturing self-compassion. Episodes typically tackle various emotional challenges such as anxiety, people-pleasing, and self-acceptance, while also offering practical strategies for personal growth. By emphasizing the significance of community and interpersonal connections, listeners are encouraged to prioritize their mental well-being and self-care practices, making this show a valuable resource for anyone seeking emotional resilience and empowerment on their healing journey.
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Learn To Heal launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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