The Learn 2 Run System: Level 1
Dr. Matt Minard, PT, DPTThis podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you... more
| Publishes | Daily | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | CoursesEducation | ||||
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This is the associated audio to the 8 week program, Learn 2 Run: Desk to 5k. The purpose is to watch the video first with audio, then listen to this audio and perform in conjunction with me. If you are interested in the program you can visit learn2ru... more
This is meant for those that are enrolled in L2R Desk to 5k program. Anyone can listen but will not be very useful without the program. Please check out my main educational podcast Learn to Run w/Dr Matt
Thank you!
Matt
This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each ... more
This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynami... more
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