Leadership lessons, career creation and well being stories from across the globe. Kat is a Global Leadership and Executive Coach with a passion for making a difference by coaching her clients to be the most authentic, confident, and purposeful leaders they can be, wherever they are on their career path. In this podcast she shares her wisdom, and that of others, for you to be inspired by as you pur... more
Publishes | Daily | Episodes | 29 | Founded | 5 years ago |
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Categories | CareersBusiness |
My mother sent me off with the following advise as I left Finland at the end of our amazing Holiday to my hometown, and the five-days spent in the polar night in the Finnish arctic - know what flames to keep burning in your life, and which ones to le... more
TRIGGER warning for the Holidays!
Do we need a trigger warning for the holidays? Today there are trigger warnings at the start of a movie, a book, a workshop, a class in school or college, just to mention a few situations.
We have become very tun... more
THANK YOU!
Thank you for the more than 1500 downloads / listens to my podcast.
The podcast was dormant for eight months, and still you listened to me. The December Coaching Calendar podcast-series is still going on.
Todays' episode is about s... more
What we can learn from Swedish Fika and the Nordic Lucia tradition on how to create a happier, more engaged, and healthier workplace.
Lucia brings light, love and hope in the darkest time of the year in the high north. She is highly anticipated an... more
Boss Burnout
There is a lot of talk and writing about burnout at work and how we can prevent it from happening on an individual level, and how important the role of leadership and middle management is to create a healthy work culture, and to suppor... more
How to build and keep boundaries is a common coaching topic. Often we explore how we can draw boundaries between work and home -how to set time boundaries. Or, we need relationship boundaries, between you and your leader, or between you, the middle m... more
This episode published on my birthday is a reflection on why we celebrate or acknowledge different life events, both the joyful and the sad. I also discuss why it is important that we celebrate success at work, acknowledge the effort made and those w... more
Sisu is a Finnish word, or concept that means inner strength, grit, or determination. We often like to talk compare it to resiliency
How can we find and exercise our inner strength? Can we all have Sisu?
Indeed we can. This episode explores wh... more
Listeners, social reach, demographics and more for this podcast.
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Leading and Living Well launched 5 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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