Le Vif Weekend
le vif weekendVoyage, mode, design, beauté, mais aussi gastronomie et bien-être : laissez-vous inspirer par les podcasts du Vif Weekend.
| Publishes | Weekly | Episodes | 20 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | LeisureHealth & Fitness | ||
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Latest Episodes
Cet épisode est placé sous le signe de ce que nous estimons tous faire trop peu ou mal : dormir. Car dans ce domaine-là aussi, la science est formelle: la méditation permet d’améliorer son sommeil.
Le grand air peut faire des miracles. Enfilez vos chaussures, branchez vos écouteurs, fermez la porte derrière vous et écoutez cet épisode tout en marchant.
Dans ce cinquième épisode, nous abordons une des raisons principales pour lesquelles la plupart d’entre nous se mettent à la méditation : le stress.
De plus en plus d’études démontrent les bienfaits de la méditation sur notre santé, notre stress et notre cerveau. Envie de vous initier ou de vous perfectionner ? En sept épisodes et sept exercices, Le Vif Weekend vous propose de (re)découvrir la mé... more
La méditation permet de prendre davantage conscience de ce que l’on goûte, sent, entend, voit ou touche. De cette façon, l’on est dans l’ici et maintenant, mettant un instant notre flux de pensées sur pause. Steven Laureys nous explique comment procé... more
De plus en plus d’études démontrent les bienfaits de la méditation sur notre santé, notre stress et notre cerveau. Envie de vous initier ou de vous perfectionner ? En sept épisodes et sept exercices, Le Vif Weekend vous propose de (re)découvrir la mé... more
Key Facts
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How many episodes of Le Vif Weekend are there?
Le Vif Weekend launched 4 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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