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Keto Autrement: Le Podcast

Francois Bellet

🎙 Keto Autrement – Le podcast bienveillant pour les femmes qui veulent mincir, se sentir mieux et reprendre le pouvoir sur leur corps aprĂšs 40 ans Tu es une femme de plus de 40 ans, en surpoids, fatiguĂ©e des rĂ©gimes qui ne fonctionnent pas et des conseils culpabilisants ? Tu veux enfin te sentir lĂ©gĂšre, dĂ©sirable, libre
 sans te priver et sans te battre contre toi-mĂȘme ? Bienvenue dans Keto Autre... more

PublishesWeeklyEpisodes8Founded4 months ago
Language
French
Categories
Health & FitnessNutrition

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Artwork for Keto Autrement: Le Podcast

Latest Episodes

Tu hésites entre keto vs low carb pour perdre du poids aprÚs 40 ans ?

Dans cet Ă©pisode du podcast Keto Autrement, je dĂ©cortique ces deux approches pour t’aider Ă  comprendre laquelle est la plus adaptĂ©e Ă  TON corps et Ă  TON mode de vie.

Le low carb ... more

Tu es une femme de plus de 40 ans et tu te demandes pourquoi les femmes devraient jeûner différemment des hommes ?

Dans cet Ă©pisode du podcast Keto Autrement, je t’explique :

‱ Pourquoi le jeĂ»ne intermittent n’est pas universel.

‱ Comment adapter ... more

Tu veux savoir exactement ce qu’on mange pendant une vraie semaine keto, sans blabla ni menus “Pinterest” irrĂ©alistes ?

Dans cet Ă©pisode, je t’emmĂšne 7 jours dans mon assiette keto :

✔ Tous mes repas, jour par jour

✔ Mes recettes simples, rapides ... more

Tu veux perdre du gras aprĂšs 40 ans mais tu as l’impression que ton corps ne rĂ©pond plus comme avant ? Tu n’es pas seule.

Dans cet Ă©pisode du podcast Keto Autrement, je t’explique pourquoi le mĂ©tabolisme change avec l’ñge et comment adapter tes habi... more

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Reviews

5.0 out of 5 stars from 3 ratings
  • Le plan Keto femme aprĂšs 40 ans

    J'ai particuliÚrement aimé ce podcast car j'ai plus de 40 ans et ménopausée. Tout est clair et bien expliqué... merci bcp! Toutefois, j'ai deux questions : combien de légumes doit on manger par repas ? Je pensais que l'huile de colza était interdite en Keto ?

    Apple Podcasts
    5
    Christine33000
    Francea month ago

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Keto Autrement: Le Podcast launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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