嗨～大家好，我叫六師弟，是一個舉重愛好者，也是一名肌力體能教練，也是一名二輪機車賽車的技師。 這個頻道是為了打破一些觀念，用科學的觀念來介紹各種運動專項及訓練，結合多方的力量來讓大家可以更理解每個訓練及運動、復健。 訓練是要讓自己變得更好，不是讓自己變得漫無目的、乏力。 若是大家對於二輪運動賽事有興趣，也會訪談一些店家、車手喔。
| Publishes | Monthly | Episodes | 11 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & Fitness | ||
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這集我們來說說最多人認為超危險的CF
最先很多人對於CF的印象是容易受傷的
所以這集我們邀請到CF台灣第一人～小朱，以及他的學生(徒弟)偉嘉
來幫我們講解吧～，兩位選手也都分享了自己的看法
這集是接續6月份的上肢~肩、肘、腕
很高興這次一樣邀請了好朋友
明水物理治療所的副院長～Ryan來跟大家分享
這次也預告了下一個議題～大家可以好好期待一下喔
很高興又邀請了舉重物理治療師前來～
這次的議題大家應該都聽過，但實際真的如此？
讓我們來一探究進吧
題目一：上肢推系列動作～究竟是遠端帶近端，還是近端帶遠端呢？
題目二：呼吸＼胸腔是否會影響上肢動作？過頂支撐是否會有影響？
題目三：肩胛後收下壓是真理？過頂時也需要後收下壓嗎？
很高興這次能夠邀請到TOBY教練
有史以來最失控的訪談～～
TOBY教練給了很多不同思維的思路，很感謝LEE教練引介TOBY教練給我認識
PODCAST內容或許您不認同，但這是我們的思維，沒有標準答案只有
合不合適
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Apple Podcasts | #80 |  Taiwan/Health & Fitness/Fitness |
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