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Artwork for 乐活21天营养减脂课

乐活21天营养减脂课

听友168512195

让懂医学的营养师帮助你,减肥就要找靠谱的专业人士!

PublishesDailyEpisodes21Founded5 years ago
Language
ZH-CN
Categories
Natural SciencesScienceHealth & Fitness

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Artwork for 乐活21天营养减脂课

Latest Episodes

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第21课。这也是我们这次系列课的最后一课。 more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第20课。转眼就到4月了,人们常说,3月不减肥,4月5月6月。。涂伤悲,最近又许多人找我咨询减肥,个个摩拳擦掌的样子,蓄势待发。 more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第19课。 more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第18课。过去的几节课里,我们反复谈到一个营养元素,就是碳水化合物,它和发胖这事有着非常密切的关系。以至于有很多人误解说减肥就是不要吃碳水化合物,其实是大家理解有偏差了。那么,今天就让我们来认真了解一下我们日常生活中摄入最多的营养成分——碳水化合物,看看我们到底要不要吃它。 碳水化合物包括了糖、淀粉和纤维素,在我们日常饮食中,谷物、豆类、淀粉类蔬菜、水果、糖这些都是碳水。 它们有一个共同的特点:来源于植物。淀粉是植物储存能量的方式。纤维为植... more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第17课。今天我们来讲讲假期里的饮食策略。我们知道一年里面有很多个节日,平时周末或节假日我们都会和亲朋好友一起出去聚餐旅游,难免会吃多,很多人是每逢佳节胖三斤,那么,难道这个坑就没法避免吗? more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第16课。我的很多学员说,想减肥,可是经常在外面吃饭,这肥根本就减不下去,其实,我们说减肥最好的方式当然是在家里吃饭,毕竟这样的饮食更安全,舒适,吃得也健康,放心,可是我们是这个社会的一份子,现代社会,在外面无论是工作应酬还是朋友聚餐,都难以避免,不出去吃并不是一个减肥的好方法,压抑自己的社交需求和情绪,也是会影响减肥的,那么如何在外就餐还能尽可能的减少外出饮食对我们身体的伤害,就是我们要学习的技能了。 more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第15课。你身边是不是有这样一群人,吃得很多,但就是瘦,怎么吃都胖不起来,还有一类人是很胖,吃得再少也瘦不下去。而且他们的精神状态可能不是过度亢奋就是容易疲倦。为什么会这样呢?我们说,这两种人分别属于亢进型燃脂体质和减退型燃脂体质。今天我们就一起来了解一下这两种体质是怎么形成的,瘦子要怎么样才能增胖,胖子要怎么样才能瘦。 more

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5 years ago

大家好,我是小佳。欢迎大家来到乐活21天营养减脂系列课的第14课。 more

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5 years ago

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