乐活21天营养减脂课
听友168512195让懂医学的营养师帮助你，减肥就要找靠谱的专业人士！
| Publishes | Daily | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | ScienceHealth & FitnessNatural Sciences | ||
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大家好，我是小佳。欢迎大家来到乐活21天营养减脂系列课的第21课。这也是我们这次系列课的最后一课。
提到减肥，相信每个人都有一段辛酸史，饿过肚子，累到肌肉酸痛，甚至还花了不少钱，但是效果并不理想。
你可能常常会遇到这三大问题：
第一，坚持不下来 谁都知道减肥要少吃多动，但这太难了，看着好吃的不能多吃，下班回来累坏了还要逼自己运动，这简直是反人性，不是吗？所以一次次的减肥，最后都变成了心血来潮，没多久就不了了之；
第二，容易反弹好不容易瘦了点，但是没多久就反弹回去，让人很泄气，我发现不少学员都... more
大家好，我是小佳。欢迎大家来到乐活21天营养减脂系列课的第20课。转眼就到4月了，人们常说，3月不减肥，4月5月6月。。涂伤悲，最近又许多人找我咨询减肥，个个摩拳擦掌的样子，蓄势待发。
春暖花开的日子本来特别美好，可是一脱外套就严重暴露了你的内在美，实在尴尬，想到再过2个月烈日炎炎，肉肉完全遮不住的时候，真是恨不得下一秒就开始行动。
在这个追求颜值的时代，大家都想要足够瘦足够美，可是我们立了无数个fiag，为什么总是以失败告终呢？到底是什么 原因让我们越减越没有信心呢？
学员小A：“星期天满是动... more
大家好，我是小佳。欢迎大家来到乐活21天营养减脂系列课的第19课。
怎么抗衰/护肤/补胶原蛋白？
很多女性都知道，女人过了25岁就要开始用抗衰护肤品。为什么是25岁呢？因为女性25之后身体内雌激素开始下降，这里面既有内分泌的原因（内因），又有紫外线过度照射和皮肤毛孔改变（外因）的问题。
但是你有没发现，有些人用了许许多多顶级的护肤品，却依旧是“老样子”？ 其实，护肤品更多是「表面功夫」，本职工作是清洁、保湿和防晒；而美白、抗皱、抗糖化、祛痘.....这些功效需要的是由内而外的「调理」，说白了，和... more
大家好，我是小佳。欢迎大家来到乐活21天营养减脂系列课的第18课。过去的几节课里，我们反复谈到一个营养元素，就是碳水化合物，它和发胖这事有着非常密切的关系。以至于有很多人误解说减肥就是不要吃碳水化合物，其实是大家理解有偏差了。那么，今天就让我们来认真了解一下我们日常生活中摄入最多的营养成分——碳水化合物，看看我们到底要不要吃它。 碳水化合物包括了糖、淀粉和纤维素，在我们日常饮食中，谷物、豆类、淀粉类蔬菜、水果、糖这些都是碳水。 它们有一个共同的特点：来源于植物。淀粉是植物储存能量的方式。纤维为植... more
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- 很好的播客 很实在的干货
非常感谢小佳的播客，👍最近对营养学很感兴趣，也在看一些这方面的书籍，机缘巧合找到了这个短短的21节课的播客，但是非常清楚讲明白了如何健康科学减脂的重要性。这才是理性的减脂减肥的方法，希望我也可以努力好好践行管理好自己的身体😊
Apple Podcasts5mutumurong
Spain2 years ago
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Apple Podcasts | #43 |  Hong Kong/Science/Natural Sciences |
Apple Podcasts | #71 | China/Science/Natural Sciences |
Apple Podcasts | #130 |  Taiwan/Science/Natural Sciences |
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乐活21天营养减脂课 launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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