Le Club Trail
Le Club Trailđ Bonjour et bienvenue Ă tous dans Le Club Trail. Ici, vous allez trouver plein de conseils sur la pratique du trail. Je vais aborder des sujets plus ou moins sĂ©rieux, vous conseiller sur diffĂ©rentes thĂ©matiques, vous donner des petits exercices faciles Ă faire chaque semaine et des sĂ©ances dâentraĂźnement đ En bonus, je vous partagerais des idĂ©es de trails Ă faire. Bien Ă©videmment, ce podcast sâ... more
| Publishes | Twice weekly | Episodes | 22 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | RunningSports | ||
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Latest Episodes
HolĂ la compagnie đ
Comme je sais que vous aimez beaucoup la proprioception, revoici un petit exo cette semaine oĂč l'Ă©quilibre pourra ĂȘtre prĂ©caire đ€Ș
â Mais vous allez y arriver !
A suivre sur les réseaux :
Facebook : www.facebook.com/l... more
Hello la compagnie đ
â Dans cet Ă©pisode, j'essaye de remettre de l'ordre dans les distances, les croyances, la mĂ©diatisation. Je vous rassure, 30 km ça peut ĂȘtre un ultra pour certaines personnes alors que pour d'autres ça commence Ă partir de 100 ... more
HolĂ la compagnie đ
Place Ă du travail excentrique cette semaine, pour travailler et vous prĂ©parer un peu musculairement aux descentes... Il vous faut juste une marche d'escalier et le tour est jouĂ© â
Concentre toi et c'est parti đ„
A suivre sur ... more
HolĂ la compagnie đ
C'est l'heure de la 3Úme séance d'entraßnement en audio guidé. Et on va partir sur une séance classique mais terriblement efficace : un 30"/30" (=30 secondes d'effort et 30 secondes de récupération). Alors préparez vous, prépare... more
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Apple Podcasts | #144 | France/Sports/Running |
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Le Club Trail launched 4 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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