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L’Art du Sommeil

Rituals Cosmetics

Quel est le secret d’une bonne nuit de sommeil ? Rituals mène l’enquête et interroge des experts sur leurs connaissances, parfois, surprenantes. Ensemble, nous allons percer les mystères de la nuit et découvrir comment améliorer nos habitudes de sommeil.

PublishesWeeklyEpisodes6Founded4 years ago
Language
French
Categories
Mental HealthHealth & Fitness

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Artwork for L’Art du Sommeil

Latest Episodes

Nous avons besoin de sommeil, mais qu'en est-il du repos ? Que disent les recherches sur ses bienfaits ? Comment affecte-t-il notre repos nocturne? Et qu'en est-il des pauses pendant une journée de travail pour décompresser et se détendre ? Rencontre... more

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4 years ago

Nous sommes nombreux à ne pas arriver à trouver le sommeil. Surtout en période de stress, il se peut que vous n’arriviez pas à vous endormir ou que vous vous réveilliez au beau milieu de la nuit. Mais à partir de quel moment ne pas arriver à dormir s... more

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4 years ago

Notre chambre est probablement la pièce la plus intime de notre intérieur. C’est l’endroit où nous décompressons et cessons toute activité pour la nuit. Mais à quoi doit-elle ressembler ? Les expertes Michelle Ogundehin et Nerina Ramlakhan nous dévoi... more

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4 years ago

De quelle manière nos activités quotidiennes influencent-elles notre sommeil ? Une journée parfaite s’étale de la seconde où nous nous réveillons jusqu’au moment où nous allons nous coucher. Dr. Katherina Lederle, chronobiologiste et experte du somme... more

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4 years ago

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Reviews

4.5 out of 5 stars from 11 ratings
  • Premier épisode : bug au montage

    Podcast Addict
    1
    shafan
    3 years ago

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