Lakshmi Mindfulness - Despertando la conciencia
Lakshmi-Mindfulness¿ Bienvenid@ a Lakshmi Mindfulness! Donde te invito a un viaje de autoconocimiento y paz interior. Acompáñame en este espacio dedicado al Mindfulness mientras exploramos prácticas que te ayudarán a vivir en el presente, reducir el estrés y cultivar la serenidad en tu vida diaria. Únete a mí cada semana para descubrir técnicas de meditación, respiración y bienestar que transformarán tu mente y espí... more
| Publishes | Twice weekly | Episodes | 97 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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La gratitud es una herramienta poderosa para cultivar serenidad y alegría. En esta práctica entrenamos el corazón a reconocer lo positivo que ya está en tu vida.
Hoy practicamos mindfulness con nuestras emociones. Aprenderás a reconocerlas y acompañarlas con amabilidad, sin rechazarlas ni exagerarlas.
En este episodio entrenamos la mente para observar los pensamientos sin engancharnos a ellos. Como nubes en el cielo, vienen y van. ☁️
La práctica de hoy consiste en escuchar el entorno sin juzgarlo. Aprenderás a usar los sonidos como ancla para volver al presente, incluso si hay ruido alrededor.
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Chart Rankings
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Apple Podcasts | #229 |  Argentina/Top Podcasts |
Apple Podcasts | #26 | Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #58 | Argentina/Health & Fitness |
Apple Podcasts | #220 |  Colombia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Lakshmi Mindfulness launched 6 months ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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