En Mindfulness Tandil estudiamos y difundimos la neurociencia cognitiva con énfasis en las ciencias contemplativas. Estamos interesados en explorar la intersección entre mindfulness y la neurociencia con el objetivo de favorecer y estimular una profunda y completa comprensión de la meditación como un entrenamiento mental para una vida más gratificante y enriquecedora. Entendemos la felicidad como ... more
Publishes | Weekly | Episodes | 5 | Founded | 4 years ago |
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Language | Spanish | Categories | Mental HealthHealth & Fitness |
Les ofrecemos aquí un ejercicio contemplativo especial para relajarse y dejar de lado ansiedad y depresión. Será una práctica metacognitiva de profundo insight, donde nuestra atención dejará por unos instantes de concentrarse en la respiración y el c... more
Un nuevo episodio donde disfrutaremos de una conexión profunda con el cuerpo, primero a través de suaves movimientos conscientes de relajación muscular y luego en quietud para salir del piloto automático, reeducar la mente y reducir la ansiedad y el ... more
La meditación de la respiración es, por un lado, una herramienta validada para reducir el estrés, la ansiedad y la depresión, y por otro es el primer paso y firme cimiento que sostendrá las próximas meditaciones mindfulness. Aprenderemos a mantener a... more
Más allá del creciente interés popular por la meditación, especialmente en tiempos tan particulares, muchas personas se preguntan acerca de su validez científica. Esbozamos aquí lo que opina la ciencia acerca de los beneficios comprobados de mindfuln... more
Bienvenido a la preparación básica y el paso a paso de mindfulness. En este podcast describimos qué aspectos tener en cuenta para comenzar con las primeras experiencias meditativas al tiempo que brindamos sugerencias para optimizar los beneficios de ... more
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Apple Podcasts | #195 | Colombia/Health & Fitness/Mental Health |
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this podcast launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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