La Mindfulness Per Tutti
Alessandro SalucciInizia un percorso di “consapevolezza” attraverso la pratica della Mindfulness. Qui la meditazione è a portata di tutti. Un percorso pieno di curiosità in cui imparerai a conoscere te stesso e a imparare a non commettere i soliti errori. La Mindfulness esprime il suo potenziale sia sulla vita di tutti i giorni che sul lavoro che nello sport. Inizia il tuo percorso di benessere e consapevolezza ora... more
| Publishes | Daily | Episodes | 212 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
S.2 Ep.7- Parliamo oggi insieme dell’importanza di saper riconoscere, gestire e accettare le emozioni che proviamo. more
S.2 Ep.6- Meditiamo insieme oggi, si, ma lo facciamo con questo esercizio particolare. Tu armati di carta e penna e seguimi in questo percorso meraviglioso alla scoperta delle tue emozioni. more
S.2 Ep.5- Affrontiamo oggi insieme tutti gli aspetti e i benefici che riguardano il Body Scan. Una lezione completa per capire a fondo questa fantastica tecnica di meditazione. more
S.2 Ep.4 - Ti propongo oggi una meditazione più lunga. Un Body Scan completo in modo da rilassare insieme ogni parte del corpo, portando ad essa la nostra consapevolezza. Il Body Scan è un toccasana per il tuo benessere. more
S.2 Ep. 3 - Parliamo oggi di tutto quello che ci occorre sapere sul respiro consapevole. Di cosa si tratta e come si pratica. Approfondiamo poi il suo utilizzo nella pratica formale e informale. more
S2. Ep.2 - Ti propongo per questa settimana una meditazione che unisce la consapevolezza del respiro a una meditazione di visualizzazione. Un viaggio verso un posto tranquillo e sicuro dove poter riscoprire calma e serenità. more
S.2 Ep.1- Ripartiamo da qui, ripartiamo dalla base per questa nuova stagione di questo podcast. Rinnovati si, ma con la stessa voglia di sempre di portare la Mindfulness nel mondo. Oggi rivediamo insieme cosa è la pratica Mindfulness, da dove viene e... more
Ti propongo oggi una meditazione sul respiro che dura circa 5 minuti e che serve soprattutto ad alleviare ansia e stress. more
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Chart Rankings
Apple Podcasts | #135 | Italy/Health & Fitness/Mental Health |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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La Mindfulness Per Tutti launched 2 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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