La méthode du bonheur
RTLDans La méthode du bonheur, Christophe André, médecin psychiatre, explore les grands ressorts du bien-être psychologique à partir d’exercices simples, de repères scientifiques et de réflexions accessibles. Chaque épisode aborde un thème concret de la vie quotidienne : stress, émotions, lâcher-prise, méditation, estime de soi, optimisme, mémoire des bons souvenirs ou lien aux autres. Une série pour... more
| Publishes | Daily | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Pourquoi cultiver le bonheur? Pour Christophe André, les émotions positives ne servent pas seulement à se sentir bien : elles soutiennent la santé psychique et nourrissent la capacité à agir. Le psychiatre revient sur les obstacles au bonheur, comme ... more
Dans cet épisode, Christophe André explore le lien entre contrôle, stress et lâcher-prise. Il explique pourquoi le besoin de tout maîtriser peut rassurer, mais aussi conduire à l'épuisement, à l'anxiété ou au perfectionnisme. Le psychiatre défend une... more
Pourquoi sommes-nous souvent si durs avec nous-mêmes ? Dans cet épisode, Christophe André explique comment l'autocritique, les regrets et l'auto-dévalorisation fragilisent l'estime de soi et entretiennent le stress. Il montre en quoi l'autobienveilla... more
Dans cet épisode, Christophe André s'interroge sur les effets de l'optimisme et du pessimisme face à l'incertitude. Il explique pourquoi notre cerveau supporte mal le doute et comment ces deux attitudes influencent notre santé mentale, notre rapport ... more
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Reviews
- Intelligence 🧠 et douceur 🪷
J’adore merci 🙏🏻💖
Apple Podcasts5boubi1976France22 days ago - Compréhensible, sensé et d’excellent soutien
Ce podcast est très bien réalisé. Il aide à comprendre certains biais cognitifs. On se reconnaît facilement dans plusieurs situations et cela aide au développement.
Vivement que d’autres épisodes soient publiés.
Apple Podcasts5Lorenzo_MTL
Canadaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #89 | Canada/Health & Fitness |
Spotify | #97 | France/Trending |
Apple Podcasts | #30 | France/Top Podcasts |
Apple Podcasts | #1 | France/Health & Fitness/Mental Health |
Apple Podcasts | #2 | France/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to La méthode du bonheur?
These podcasts share a similar audience with La méthode du bonheur:
1. Métamorphose, éveille ta conscience !
2. Dialogues par Fabrice Midal
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4. Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset
5. Psychologie et Bien-être | Le podcast de Psychologue.net
How many episodes of La méthode du bonheur are there?
La méthode du bonheur launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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