La méthode du bonheur
RTLDans La méthode du bonheur, Christophe André, médecin psychiatre, explore les grands ressorts du bien-être psychologique à partir d’exercices simples, de repères scientifiques et de réflexions accessibles. Chaque épisode aborde un thème concret de la vie quotidienne : stress, émotions, lâcher-prise, méditation, estime de soi, optimisme, mémoire des bons souvenirs ou lien aux autres. Une série pour... more
| Publishes | Daily | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Pourquoi cultiver le bonheur? Pour Christophe André, les émotions positives ne servent pas seulement à se sentir bien : elles soutiennent la santé psychique et nourrissent la capacité à agir. Le psychiatre revient sur les obstacles au bonheur, comme ... more
Dans cet épisode, Christophe André explore le lien entre contrôle, stress et lâcher-prise. Il explique pourquoi le besoin de tout maîtriser peut rassurer, mais aussi conduire à l'épuisement, à l'anxiété ou au perfectionnisme. Le psychiatre défend une... more
Pourquoi sommes-nous souvent si durs avec nous-mêmes ? Dans cet épisode, Christophe André explique comment l'autocritique, les regrets et l'auto-dévalorisation fragilisent l'estime de soi et entretiennent le stress. Il montre en quoi l'autobienveilla... more
Dans cet épisode, Christophe André s'interroge sur les effets de l'optimisme et du pessimisme face à l'incertitude. Il explique pourquoi notre cerveau supporte mal le doute et comment ces deux attitudes influencent notre santé mentale, notre rapport ... more
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Reviews
- Essentiel
Ce podcast devrait être au programme à l’école et sur des chaînes de grandes écoutes … un bonheur de vous écouter
Apple Podcasts5Saab-vFrance21 days ago - Heureuse
Heureuse d’être tombée par hasard sur vos podcast et d’en tirer de très conclusions. Merci
Apple Podcasts5Adra75!Francea month ago - J’adore
Merci d’exister
Apple Podcasts5Y mineFrancea month ago - Intelligence 🧠 et douceur 🪷
J’adore merci 🙏🏻💖
Apple Podcasts5boubi1976Francea month ago - Compréhensible, sensé et d’excellent soutien
Ce podcast est très bien réalisé. Il aide à comprendre certains biais cognitifs. On se reconnaît facilement dans plusieurs situations et cela aide au développement.
Vivement que d’autres épisodes soient publiés.
Apple Podcasts5Lorenzo_MTL
Canada2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #235 | Canada/Health & Fitness |
Spotify | #155 | France/Trending |
Apple Podcasts | #4 | France/Health & Fitness/Mental Health |
Apple Podcasts | #11 | France/Health & Fitness |
Apple Podcasts | #89 |  Belgium/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to La méthode du bonheur?
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How many episodes of La méthode du bonheur are there?
La méthode du bonheur launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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