无框的世界
段艳苹心无框，世界便无框，你本自由圆满。 主播/策划/剪辑/运营：段艳苹 🔆法国心理咨询师、身心灵疗愈师，工作坊带领人。 我会融合各种身、心、灵疗愈方式，在真实的碰撞与流动中，陪你跳出心中的框，探索与自己、与他人、与世界的关系，活出自由、舒展、平和、喜悦的生命状态。 长期招募心理咨询来访以及小团体陪伴营学员，期待和你的链接~请添加我的微信：duanyanping-zixun 或者whatsApp号码 0630332892 联系。
| Publishes | Twice monthly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
在《圣多纳情绪释放法》中的练习的第一步，就是“允许感受的存在”，而这正是真正接住自己的开始。
当一切顺利、表现不错、状态在线时，接住自己很容易，难就难在当我们失控、做得不够好，和我们想要的样子差得远的时候，还能不能带着善意、耐心和理解面对自己，看见自己当下的处境、局限和不容易。
这一期播客，我正是通过一些真实的生活经历和咨询案例，聊了聊如何接住那个你不那么喜欢的自己。
本期播客，我探讨了：
• 如何在具体的情境下接纳自己不喜欢的一些表现；
• 如何面对性格特质中的光与影；
• 如何真正与过去的某... more
不确定性会让很多人感到失控与焦虑，我们会本能地想抓住一些确定的东西，比如一个稳定的身份，或者一份可靠的工作。但这个世界本身就在不断变化，我们的内心也因此不断震荡、起伏。
这期对谈，我们用“捏黏土”这个画面来比喻人生：我们每个人都像一团黏土，在一生中不断被塑形。当我们紧紧抓住某几个“作品”，就像是在试图把确定性牢牢握在手里。所以，如何面对不确定性，也就变成了你如何看待黏土作品、捏黏土的人，以及“捏黏土”这个动作本身的问题。
这一期，我邀请大家带着以下几个问题去听：
* 黏土捏出的各种形状，是否等同... more
如何让反思带你成长，带你进入滋养的关系，而不是被反思拖得心力交瘁 ?
在我的观察和咨询陪伴中，我发现很多看起来很优秀的人，他们有好奇心，有开放的思维，是善于反思在某种程度成就了他们——
让他们敏感、清醒、不断进步，
但这种反思很容易变成自我批判，消耗着他们。
他们也经常压抑自己的不满，
因为他们首先会想——“是不是我也有做得不妥的地方？”哪怕受伤，也会下意识地，先从自己身上找原因，在不健康的关系里，替对方合理化。
所以当反思是指向批判自己的，是单向的，就很容易内耗，甚至被PUA。
所以这期节目希... more
疗愈和修行做得如何，其实不用测评。
回到原生家庭，和父母同住两个星期，你就会知道答案。
父母是我们生命的起点。他们给过我们爱与安全，也留下了伤痛与不解。我们以为自己已经长大、早已走出来，但当再次面对那些熟悉的批判、否定和不被理解时，身体和情绪往往比理智更快地回到过去。
但这一次，我开始有了不一样的体验。他们没有变，但我不再那么容易被卷进去。
因为真正的和解，不是让父母理解你、改变他们，而是你不再和他们对抗。就像荣格说的：“你对抗什么，什么就会持续。”当你停止用力，很多东西反而会自然地穿过你。
而... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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无框的世界 launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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