框外的世界
段艳苹聚焦身、心、灵多重维度， 分享自己与他人走出各种框框的经验历程。 《矿石疗愈》的作者塞拉曾说：“身体的平和是健康，心灵的平和是幸福，而灵魂的平和则是自由。” 愿和大家一起活出平和喜悦、自在流动的生命状态。 主播/策划/剪辑/运营：段艳苹 🔆心理咨询师、身心灵疗愈师，工作坊带领人, 播客 "身心健康工作室" 主播之一 坐标法国里昂， 融合各种身、心、灵疗愈方法，在有温度的看见中，陪伴你走出过去创伤、原生家庭、各种信念、自我认知的框框，也会定期举办“培养自己的内核、建立滋养的人际关系”的小团体陪伴营，在团体中陪伴你，见证生命的舒展绽放。 长期招募心理咨询来访以及小团体陪伴营学员，期待和你的链接~
| Publishes | Monthly | Episodes | 20 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Religion & Spirituality | ||
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2026年我给自己定了一个愿望：时刻为自己的感受与选择按下确认键。
很多时候，我们并不是不够好，而是太习惯怀疑自己：
怀疑自己的感受是否“合理”，选择是否“正确”，存在是否“有价值”。这种看似理性的自我审视，往往悄悄演变成持续的内耗，让我们不断自证，却越来越远离自己。
这一期播客想邀请你，慢慢放下对“绝对正确”的执念。笃定，并不是永远不出错，而是在没有标准答案的世界里，依然愿意相信自己的感受与选择。
我们聊到如何疗愈过去的伤痛，重新学会看见自己的好，如何为自己的感受按下确认键，用自己珍视的... more
「与神对话」这本书里说到：“关系的目的不是有另一个人使你完整，而是与另一个人分享你的完整。”
爱情永远说不清楚，
我们能做的，是把自己打磨成完整的百分之百。
当你不再匮乏，所遇见的一切都是锦上添花；
即便有人离开，你依然圆满、安稳。
Miracle在这期访谈中，详细分享了自己从年轻时候的频繁恋爱、依赖亲密的恋爱脑，逐渐成长到对恋爱“脱敏”的过程。目前她处在开放婚姻状态：婚姻是她和先生共同抚养孩子的机制，两人是亲人；而男朋友则是她的道友和知己。
在这一期里，我们将聊到：
• 如何从恋爱... more
和本期嘉宾Miracle (胡洁)相识于中医李辛老师的法国里昂座谈会。她是随行的现场翻译，当时让我震惊的是：面对翻译任务力不从心的情况，她并不自责，而是开开心心地把这件事情交给了我。
基于自己和来访的经历，我觉得这份从容非常不简单，也就此种下了这期播客的种子：我想找到答案，了解她经历了什么，能够保持这样的状态。
在和她的对谈以及剪辑过程中，我深受触动：
• 如何真正让“快乐”成为自己生活的常态？
• 被闺蜜骗走几百万，婚礼前夕男友出轨，兢兢业业工作10多年被老板出卖，财富、爱情、事业的大... more
吃饭，吃的从来不只是食物，还有情绪、记忆与连接。
它是我们一生中最频繁的行为之一，几乎每天都在发生。
但吃饭仅仅是填饱肚子吗？ 还是承载着安慰、陪伴、亲密、爱，甚至是身份与归属？
这期节目，我们一起聊聊：
食物在生命中扮演的角色：除了果腹，它还给予了我们什么？
夫妻相也是食物有关？
食物如何让我们和爱的人相连？
情绪性进食是如何发生的？为什么我们会把情绪交给食物来消化？
味道的情绪密码：甜、辣、酸，是如何悄悄安抚我们的？
走出情绪性进食的路径是什么样的？
如何看待“做饭”这件... more
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Apple Podcasts | #207 | China/Religion & Spirituality |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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框外的世界 launched 6 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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