Kopf gegen Bauch
Tina BeyerDu fühlst dich nicht rundum wohl in deiner Haut? Du stehst morgens auf und dir fehlt die Power, um den Tag gut zu performen? Dich überkommt immer wieder das Nachmittagstief und der Heißhunger? Du hast ein schlechtes Gewissen, wenn du zu viel isst? Eigentlich weißt du alles über Ernährung und trotzdem klappt es nicht, dass du dein Wohlfühlgewicht erreichst? Du greifst immer wieder zu den Süßigkeite... more
| Publishes | Daily | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & FitnessMental Health |
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Latest Episodes
Heute gehe ich auf nur 4 typische Ernährungsfehler ein, die oft zu Heißhunger führen, die emotionale Ebene wird hier heute nicht betrachtet. more
Oft fixieren wir uns so sehr auf die Waage, dass wir alle anderen Fortschritte gar nicht wahrnehmen und das löst auf Frust und Demotivation aus, wenn das gewünschte Ergebnis ausbleibt. more
Es gibt natürlich weit aus mehr als 5 Tipps, nur sind das für mich erstmal wichtige Punkte, um sich mit seinen Mustern auseinander zusetzen und loszulegen. more
Es gibt natürlich weit aus mehr als drei Denkfehler, nur sind das so mit die häufigsten, die ich oft präsentiert bekomme. more
Da sind sie wieder, die nächste Feiertage und somit auch die ganzen Ausnahmen. Hier eine kleine Nascherei, da noch einen Nachtisch, nochmal Nachschlag nehmen dort. Und so ist es oft herausfordernd, vor allem wenn das Ziel ist, endlich das Wohlfühlgew... more
Hast du wirklich Hunger oder isst du aus Gewohnheit? more
Sich mit seinen Gewohnheiten auseinander zusetzen, erfordert Mut. more
Unsere Gedanken und Emotionen beeinflussen jeden Tag unsere Entscheidungen. more
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Reviews
- Super wertvoll und ehrlich 👌🏼✨
Danke
Apple Podcasts5SeelenfreudeGermanya month ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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