Km41 - O podcast do corredor amador
André Moraes, médico e corredor amador e Murilo Groshitz, treinador de corrida.O ponto de encontro de corredoras e corredores! Tudo sobre treinamento, saúde, equipamento e tudo que cerca o universo da corrida! Nos encontramos no Km41!
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | RunningSports |
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Latest Episodes
Você já ouviu falar em junk miles ou em treinar sempre na zona cinzenta? Será que esses quilômetros estão ajudando ou atrapalhando a sua evolução? Neste episódio do Km41 Podcast, André Moraes (CRM 157977) e Murilo Groschitz (CREF 128565-G/S) exploram... more
Seu coração tem muito a dizer sobre o seu treino. A variabilidade da frequência cardíaca (HRV) pode ser a chave para entender quando acelerar e quando descansar — evitando o overtraining e potencializando seus resultados.
Neste episódio do Km41 Podc... more
No Km41 de hoje, mergulhamos no universo do sono, saúde eperformance esportiva com Dr. Gleison Guimarães (CRM 661996-RJ) — pneumologista pelo HUCFF/UFRJ, especialista em Medicina do Sono pela ABSONO/SBPT/AMB e mestre em Clínica Médica pela UFRJ. Prof... more
Você treina forte, segue a planilha... mas será que está se recuperando como deveria?
Neste episódio, André Moraes (CRM 157977) e Murilo Groschitz (CREF 128565-G/S) desvendam quais técnicas de recuperação têm base científica real e o que é puro modi... more
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Chart Rankings
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Apple Podcasts | #3 |  Brazil/Sports/Running |
Apple Podcasts | #65 | Brazil/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Km41 - O podcast do corredor amador?
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5. O Assunto
How many episodes of Km41 - O podcast do corredor amador are there?
Km41 - O podcast do corredor amador launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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