
Ricardo Hirsch (educador físico e comunicador), Danilo Balu (educador físico e nutricionista) e Rodrigo Roehniss (consultor técnico e agente esportivo) falam sobre provas, treinamentos, marcas esportivas, tênis, eventos, acessórios, etc
| Publishes | Weekly | Episodes | 520 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Sports |

O papo foi longo sobre alguns dos fatores que podem (ou não) machucar os corredores: intensidade, volume, subida, descida, etc
Existe uma fórmula ou tabela que possa dizer o tempo que faríamos em uma prova baseado em nossos treinos?
Alguns dos famosos perrengues que todos corredores passam e que conosco não foi diferente.
Os riscos de exagerar na carga e os cuidados a serem tomados com relação ao cansaço e a perda de condicionamento.
People also subscribe to these shows.





Ouço desde o primeiro episódio. Os 3 sabem muito de corrida e esportes.
3 feras no assunto, ouvi todos. Parabéns
Adoro o poadcast de vcs! Temas relevantes, tratados de forma leve e divertida. Aprendo, lembro das minhas experiências e me divirto. Obrigada!
Parabéns pelo trabalho, melhor podcast de corrida que existe!!!
Estou há pouco tempo na corrida e ter conhecimento de quem fez e faz história no esporte no Brasil é algo que sinto muita falta! Que esse tipo de programa tenha cada vez mais espaço nos planos de vocês! Parabéns pelo trabalho!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |
Listeners, social reach, demographics and more for this podcast.
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3 lados da corrida launched 6 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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