
Der Podcast fürs Klettern und Bouldern. Im Dschungel des Halbwissens und Unwissens ergreife ich die Chance zur Aufklärung und spreche über Training, Equipment, Techniken und vieles mehr, welches im Sumpf der Kletter- und Boulderexpertise versunken ist. Ich versuche Ordnung in das Wirrwarr zu bringen, welches als Wissen für den Kletter- und Bouldersport vorliegt. Homepage: einfachfesthalten... more
| Publishes | Twice weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Sports |

Verletzungen müssen kein Stillstand sein. Anhand meiner Rippenverletzung 2015 erzähle ich, wie Slacklinen mein einzig möglicher Sport wurde – und was daraus entstand: bessere Körperspannung, mehr Stabilität und ein neues Körpergefühl. Warum Verletzun... more
Was sagt die Studienlage zur Kraft und Ermüdungsresistenz von Frauen? Diese Folge beleuchtet MVC, kritische Kraft und Belastungsdauer im Vergleich zu Männern. Wir sprechen über intramuskulären Druck, Sauerstoffversorgung, Laktat und die Rolle von Öst... more
Fünf Stürze, ein Schlüsselzug und plötzlich klappt es – ohne genau zu wissen warum. In dieser Folge geht es um Körperwahrnehmung beim Klettern: Wie du erkennst, was du richtig gemacht hast, warum zufällige Erfolge ohne Wahrnehmung nicht reproduzierba... more
Clipsticks sieht man am Fels immer häufiger – vor allem bei hohen ersten Exen, großen Hakenabständen oder in harten Projekten. Doch was steckt eigentlich hinter diesem Werkzeug? In dieser Folge spreche ich darüber, was ein Clipstick ist und in welche... more
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Bester deutschsprachiger Podcast zum Thema Klettertraining.
Super gemachte Kletter How-To Podcast, viele gute Informationen hier und toll kommuniziert.
😊
Immer wieder toll!
Sehr informativer Podcast mit viel Hintergrundwissen.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |
Listeners, social reach, demographics and more for this podcast.
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5. Smarter leben
Klettern launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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