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Hosts Tony Mikla DPT, MSPT, CSCS, SFMA, FMS, XPS, CertDN and Russ Dunning MPT, SFGII, MS, FMT Master Instructor cut through the BS in high performance sports medicine, business and the physical therapy profession to let you know how it really works. Reach out to us with questions or case studies at kimecast@kimeperformance.com

PublishesWeeklyEpisodes38Founded9 months ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for KIMEcast

Latest Episodes

As young athletes improve, they face a paradox: the better they get, the more they play, and the higher their injury risk becomes. In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, experts in sports performance, explore how skill d... more

In this episode of KIMEcast, Tony Mikla and Russ Dunning explore how technology, data, and daily habits influence health, performance, and recovery.

From heart rate monitors to sleep trackers, they discuss the power of wearables and apps in guidin... more

In this episode of KIMEcast, the Tony and Russ take a first principles approach to sports medicine, rehabilitation, and performance—breaking down complex ideas into fundamental truths that guide better decision-making in patient care, training, and r... more

In this episode of KIMEcast, hosts Tony, Mikayla, and Russ tackle the perennial challenge of New Year's resolutions focused on health and fitness. They dive deep into the psychology of goal-setting, the pitfalls of unsustainable habits, and the power... more

In the special edition of KIMEcast we are joined by Dr. Hunter Hunter Greene Dr. Greene is a fellow of the American Academy of Orthopedic Surgeons and a member of the California Orthopaedic Association and the Orthopedic Society for Sports Medicine. ... more

Training youth athletes is both an exciting opportunity and a significant responsibility. During adolescence, young athletes experience critical growth and development phases that shape their physical abilities, coordination, and long-term health. Th... more

In this episode of KIMEcast Tony & Russ discuss how our daily nutrition influences how our bodies function, recover, and perform. Beyond fueling energy, the right dietary choices can alleviate chronic pain, bolster recovery, and optimize physical and... more

Here's a replay of Episode 21 of KIMEcast, where we host Johnny Owens. Johnny has been applying Blood Flow Restriction Technology clinically since 2012 and credits the modality with significant strength recovery in more than 300 patients. He has been... more

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Frequently Asked Questions About KIMEcast

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How many listeners does KIMEcast get?

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How many episodes of KIMEcast are there?

KIMEcast launched 9 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact KIMEcast?

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How does Rephonic know which podcasts are like KIMEcast?

You can view podcasts similar to KIMEcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.