Kids Super Journal Podcast
Elizabeth HellerEmpowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling.
| Publishes | Weekly | Episodes | 54 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyEducation for KidsHealth & Fitness | ||||
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Latest Episodes
This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing! more
We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and fill y... more
Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-c... more
Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will practice br... more
Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their ability t... more
This week the ABCs of mindfulness is brought to you by the letter O for OBSERVE! more
Its never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then well get mindful with some fun breathing and journaling tools to practi... more
The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to chan... more
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Chart Rankings
Apple Podcasts | #131 |  New Zealand/Kids & Family/Education for Kids |
Top Education for Kids Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Kids Super Journal Podcast
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How many episodes of Kids Super Journal Podcast are there?
Kids Super Journal Podcast launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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