
The podcast for moms raising secure kids after divorce & separation, even when their ex makes everything harder.
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & FamilyHealth & FitnessMental Health | |||

The kids stay home, the parents rotate—simple to say, hard to do well. We unpack nesting with straight talk on what it is, when it helps, and how to make it work without sliding back into the same conflicts that made separation necessary. From early-... more
A single notification shouldn’t hijack your nervous system. When co-parenting gets high-conflict, though, even a short text can set off a cascade of stress that steals focus from your kids. We sat down with founder Sol Kennedy to unpack Best Interest... more
Court-ordered FaceTime, late-night pings, and surprise speakerphone moments can turn tech into a battleground—unless you have a plan built for high-conflict co-parenting. We break down a practical five-decision framework that transforms chaos into cl... more
Ever watched your child’s face twist with confusion? Up at night worrying about gaslighting and how to protect your child from the exact dynamics you experienced?
We’re tackling the quiet damage of gaslighting in high-conflict co-parenting and shar... more
What happens when the already intense world of competitive youth sports collides with the complexities of co-parenting after divorce? Dr. Alec Baker, a psychologist specializing in both sports psychology and family dynamics, joins Dr. Royster to expl... more
Ever wondered if your child is being gaslit by their other parent? Manipulated into questioning their own reality? You're not alone, and you're not being paranoid.
Gaslighting - that subtle psychological manipulation where someone makes you question... more
Overwhelmed by the advice to "document everything" in your high-conflict co-parenting situation? You're not alone. In this practical episode, Dr. Karalynn Royster tackles the documentation dilemma head-on, offering clear strategies to transform that ... more
Show Notes:
Dr. Karalynn Royster invites child psychologist Dr. Julianne Monday to explore the connection between anxious moms and anxious kids, discussing how parental regulation impacts children's emotional development. They share practical strat... more
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Focus is on supporting mothers navigating the complexities of co-parenting, particularly after divorce or separation. Episodes feature expert insights on child psychology, emotional well-being, and practical strategies for maintaining effective communication and setting boundaries amid conflict. Topics discussed include strategies for addressing difficult questions children may have about their parents' relationships, managing trauma responses in high-conflict scenarios, and exploring different co-parenting styles, like parallel parenting, to foster better dynamics between parents. The content is particularly valuable for those looking to prioritize children's emotional safety and overall well-being, offering relatable anecdotes and scienti... more
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1. Divorce with Sam and Leah
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3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Crime Junkie
Kids First Co-Parenting launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Kids First Co-Parenting include:
1. Dr. Julianne Monday
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