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Artwork for Kids First Co-Parenting

Kids First Co-Parenting with Dr. Royster

Dr. Karalynn Royster
Co-Parenting
Child Psychology
Boundaries
Mental Health
Parenting Strategies
Emotional Well-Being
Divorce
Communication
Parallel Parenting
Collaborative Co-Parenting
Gaslighting
High-Conflict Co-Parenting
Trauma Response
Emotional Health
Parenting
Conflict Resolution
Mom Guilt
Parenting Anxiety
Documentation
Emotional Security

The podcast for moms raising secure kids after divorce & separation, even when their ex makes everything harder.

PublishesWeeklyEpisodes14Founded4 months ago
Number of ListenersCategories
ParentingKids & FamilyHealth & FitnessMental Health

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Artwork for Kids First Co-Parenting

Latest Episodes

The kids stay home, the parents rotate—simple to say, hard to do well. We unpack nesting with straight talk on what it is, when it helps, and how to make it work without sliding back into the same conflicts that made separation necessary. From early-... more

A single notification shouldn’t hijack your nervous system. When co-parenting gets high-conflict, though, even a short text can set off a cascade of stress that steals focus from your kids. We sat down with founder Sol Kennedy to unpack Best Interest... more

Court-ordered FaceTime, late-night pings, and surprise speakerphone moments can turn tech into a battleground—unless you have a plan built for high-conflict co-parenting. We break down a practical five-decision framework that transforms chaos into cl... more

Ever watched your child’s face twist with confusion? Up at night worrying about gaslighting and how to protect your child from the exact dynamics you experienced?

 We’re tackling the quiet damage of gaslighting in high-conflict co-parenting and shar... more

What happens when the already intense world of competitive youth sports collides with the complexities of co-parenting after divorce? Dr. Alec Baker, a psychologist specializing in both sports psychology and family dynamics, joins Dr. Royster to expl... more

Ever wondered if your child is being gaslit by their other parent? Manipulated into questioning their own reality? You're not alone, and you're not being paranoid.

Gaslighting - that subtle psychological manipulation where someone makes you question... more

Overwhelmed by the advice to "document everything" in your high-conflict co-parenting situation? You're not alone. In this practical episode, Dr. Karalynn Royster tackles the documentation dilemma head-on, offering clear strategies to transform that ... more

Show Notes: 

Dr. Karalynn Royster invites child psychologist Dr. Julianne Monday to explore the connection between anxious moms and anxious kids, discussing how parental regulation impacts children's emotional development. They share practical strat... more

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Recent Guests

Dr. Julianne Monday
A licensed child psychologist, parent coach and a former early childhood teacher
Episode: Mom Guilt: A Path to Calmer Parenting with Dr. Julianne Monday

Host

Dr. Karalynn Royster
Host of the Kids First Co-Parenting Podcast, focusing on strategies for mothers raising resilient children after separation and divorce.

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Talking Points

Recent interactions between the hosts and their guests.

Mom Guilt: A Path to Calmer Parenting with Dr. Julianne Monday
Q: What do you see with your clients around mom guilt?
Mom guilt is pervasive and something that moms need to acknowledge and work through in order to reduce it.
Mom Guilt: A Path to Calmer Parenting with Dr. Julianne Monday
Q: Why do you think so many moms misunderstand the quote unquote bad behaviors?
Moms are not provided the knowledge or tools to understand children's behaviors, which often leads to misinterpretation.
Get your screenshots together: The Ultimate Guide to Documentation in Co-Parenting
Q: What do you recommend for creating an effective documentation system in co-parenting?
Create a systematic approach using tools like co-parenting apps, Google Drive, or organized physical folders, and prioritize documenting major concerns rather than everything.

Audience Metrics

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Frequently Asked Questions About Kids First Co-Parenting

What is Kids First Co-Parenting about and what kind of topics does it cover?

Focus is on supporting mothers navigating the complexities of co-parenting, particularly after divorce or separation. Episodes feature expert insights on child psychology, emotional well-being, and practical strategies for maintaining effective communication and setting boundaries amid conflict. Topics discussed include strategies for addressing difficult questions children may have about their parents' relationships, managing trauma responses in high-conflict scenarios, and exploring different co-parenting styles, like parallel parenting, to foster better dynamics between parents. The content is particularly valuable for those looking to prioritize children's emotional safety and overall well-being, offering relatable anecdotes and scienti... more

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Which podcasts are similar to Kids First Co-Parenting?

These podcasts share a similar audience with Kids First Co-Parenting:

1. Divorce with Sam and Leah
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Crime Junkie

How many episodes of Kids First Co-Parenting are there?

Kids First Co-Parenting launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kids First Co-Parenting?

Recent guests on Kids First Co-Parenting include:

1. Dr. Julianne Monday

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