
This podcast is from Kevin Griffin's Tuesday morning Zoom classes exploring Dharma and Recovery. Topics cover meditation, Buddhism, addiction, depression, anxiety, and spirituality. Kevin Griffin is the bestselling author of One Breath at a Time: Buddhism and the Twelve Steps and several other books bridging dharma and recovery. A co-founder of the Buddhist Recovery Network, he is a leader in the ... more
| Publishes | Daily | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthReligion & SpiritualityHealth & FitnessBuddhism | |||

Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
Exploring the non-verbal quality of thoughts, and the intention behind them.
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
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The accents tell you how to pronounce it:
AH - TAH - PEE.
I like how you talk about this book and his teachings in general - he’s my favourite and that’s a useful book.
And I don’t find that vague at all.
Feeing tone is not complicated- it’s going on all the time, we relate from it constantly.
Mindfulness of Dhammas is also very simple - it’s explicitly stated in the sutta.
We should go back to the actual words that are used, then translated.
Craving is tanha, and they are related. Because of ... more
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A mindfulness and recovery-focused series led by an experienced Dharma teacher blends Buddhist practice with practical guidance for addiction recovery, depression, and daily life. Episodes typically combine guided meditation, teachings on mindfulness, and discussions about how Buddhist concepts like impermanence, craving, and loving-kindness intersect with recovery journeys. Notable strengths include accessible practice-oriented instruction, live Q&A, and a consistent emphasis on compassionate self-talk and sustainable spiritual growth that can appeal to both practitioners and professionals in mental health or wellness spaces.
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Kevin Griffin: Dharma and Recovery launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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